November 13, 2019
Start your day off right with this healthy omelet recipe from Independence LIVE’s weekly healthy cooking class. Packed with broccoli, cauliflower, and sun-dried tomatoes, this delicious dish will fuel you for whatever your day has in store.
• 1 tablespoon of olive oil
• 1 tablespoon of unsalted butter
• ½ cup of cauliflower, trimmed and cut into small florets
• ½ cup of broccoli florets
• ¼ cup of sun-dried tomatoes (chopped)
• 1/3 cup of yellow onion, thinly sliced
• 4 eggs
• 1 teaspoon of fresh oregano
• ¼ cup of smoked gouda cheese
• 1 tablespoon of Parmesan cheese
Calories: 317
Carbs: .5g
Fiber: 4g
Protein: 15g
Sodium: 171mg
