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November 13, 2019

Healthy Recipe: Broccoli, Cauliflower, Sun-Dried Tomato Omelet

Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Limited - Broccoli, Cauliflower, Sun-Dried Tomato Omelet IBX LIVE TOM D'INTINO/

Start your day off right with this healthy omelet recipe from Independence LIVE’s weekly healthy cooking class. Packed with broccoli, cauliflower, and sun-dried tomatoes, this delicious dish will fuel you for whatever your day has in store.

Broccoli, Cauliflower, Sun-Dried Tomato Omelet


• 1 tablespoon of olive oil
• 1 tablespoon of unsalted butter
• ½ cup of cauliflower, trimmed and cut into small florets
• ½ cup of broccoli florets
• ¼ cup of sun-dried tomatoes (chopped)
• 1/3 cup of yellow onion, thinly sliced
• 4 eggs
• 1 teaspoon of fresh oregano
• ¼ cup of smoked gouda cheese
• 1 tablespoon of Parmesan cheese


  1. Wash and chop all veggies.
  2. Heat a large skillet on med-high heat, add olive oil and unsalted butter.
  3. Add veggies, 1/2 of gouda cheese, pinch of salt and pepper, cook until browned and softened, about 8-10 minutes.
  4. In the meantime, whisk eggs in a medium bowl.
  5. Remove caramelized veggies from heat, add eggs over veggies, add remainder of cheese, cover and let sit for 5 minutes—then enjoy!

Nutritional Information (per serving – ½ skillet):

Calories: 317
Carbs: .5g
Fiber: 4g
Protein: 15g
Sodium: 171mg

Want to learn how to make more recipes like this one? Attend a healthy cooking class every Wednesday in Center City

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