Longevity

Longevity Secret Exercise

There's no secret path to a long, healthy life. It requires a nutritious diet and regular exercise

A negative outlook on life may be affecting your health – being optimistic could help

optimism

Here's how many daily steps you need to potentially extend your life

Steps to stay healthy

Large study shows drinking coffee could extend your life

07022018_coffee_generic_pixels

Penicillin Allergies

Are you really allergic to penicillin? A pharmacist explains why there's a good chance you're not

Limited - IBC Celebrate Caring 2025

Meet the 2025 Celebrate Caring winners

Pickleball Injuries Aging

A healthy lifestyle requires flexibility — especially when injuries take a toll on your workout...

Bellevue Hotel Legionnaires

New York is battling a Legionnaires' outbreak; Nearly 50 years ago, the disease was famously...

Kelly Munson IBX

Independence Health Group names Kelly Munson as its next CEO

Fibermaxxing Wellness Trend

'Fibermaxxing,' one of the latest TikTok wellness trends, offers health benefits

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2025 WWB Holdings, LLC. All rights reserved