Naps

Napping Health Benefits

Napping has many health benefits, but only if it is done right

A Mediterranean lifestyle involves more than eating healthy – but it lowers the risk of early death, research shows

Mediterranean Lifestyle Study

Can coffee or a nap make up for sleep deprivation?

Sleep Deprivation Coffee

Naps can prove beneficial, but too many may be bad for your heart

Napping Pros Cons

Excessive daytime napping linked to increased risk of Alzheimer's disease in older adults, study finds

Alzheimers Sleep Study

Long naps may be bad for your heart, study finds

Napping heart disease

Sleeping – and napping – too long may increase risk of stroke

Sleep Stroke Risk

Naps may be good for your heart – but only a couple a week

Naps may reduce risk of stroke, heart attacks

Even a quick power nap with your contacts in can raise risk of serious eye infection, new study finds

eyes pexels

My strategies for successful naps and sleeping through the night

41817_KATIE_KG

Best spots in Philly for an outdoor nap

Rittenhouse Square

Cervical Cancer Screening Guidelines

New cervical cancer screening guidelines endorse the use of self-swab kits

Pediatric Cancer Lianna Munir

'We need to have another option'

Purchased - woman standing by christmas tree with decoration tired

How to keep holiday stress in check this season

Light Lamp SAD

After a lifetime of seasonal depression, I finally tried light therapy. Here's what I learned

Shinges Vaccine Dementia

Shingles vaccine may offer an additional benefit — slowing the progress of dementia

Zipporah Washington Temple

Nurse who beat hard-to-treat cancer says she stayed strong by thinking of herself as a 'survivor'

Just In

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