Naps

Napping Health Benefits

Napping has many health benefits, but only if it is done right

A Mediterranean lifestyle involves more than eating healthy – but it lowers the risk of early death, research shows

Mediterranean Lifestyle Study

Can coffee or a nap make up for sleep deprivation?

Sleep Deprivation Coffee

Naps can prove beneficial, but too many may be bad for your heart

Napping Pros Cons

Excessive daytime napping linked to increased risk of Alzheimer's disease in older adults, study finds

Alzheimers Sleep Study

Long naps may be bad for your heart, study finds

Napping heart disease

Sleeping – and napping – too long may increase risk of stroke

Sleep Stroke Risk

Naps may be good for your heart – but only a couple a week

Naps may reduce risk of stroke, heart attacks

Even a quick power nap with your contacts in can raise risk of serious eye infection, new study finds

eyes pexels

My strategies for successful naps and sleeping through the night

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Best spots in Philly for an outdoor nap

Rittenhouse Square

Teenagers Sleep Depression

Sleeping in on weekends may benefit teenagers' mental health

Online Shopping Stress

Frequent online shopping is tied to higher stress levels, study shows

Weighted Vests Benefits

Wearing a weighted vest can promote bone health and weight loss, but it's not a cure-all

New Dietary Guidelines

New dietary guidelines call for eating more meat and full-fat dairy, but less sugary foods

Autistic Barbie Mattel

New autistic Barbie may help some children feel more included and valued, experts say

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How using AblePay with their HSA helped a growing family reduce their health care expenses

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