Naps

Older people napping

For older adults, excessive daytime napping may be a sign of underlying health issues

Napping has many health benefits, but only if it is done right

Napping Health Benefits

A Mediterranean lifestyle involves more than eating healthy – but it lowers the risk of early death, research shows

Mediterranean Lifestyle Study

Can coffee or a nap make up for sleep deprivation?

Sleep Deprivation Coffee

Naps can prove beneficial, but too many may be bad for your heart

Napping Pros Cons

Excessive daytime napping linked to increased risk of Alzheimer's disease in older adults, study finds

Alzheimers Sleep Study

Long naps may be bad for your heart, study finds

Napping heart disease

Sleeping – and napping – too long may increase risk of stroke

Sleep Stroke Risk

Naps may be good for your heart – but only a couple a week

Naps may reduce risk of stroke, heart attacks

Even a quick power nap with your contacts in can raise risk of serious eye infection, new study finds

eyes pexels

My strategies for successful naps and sleeping through the night

41817_KATIE_KG

Best spots in Philly for an outdoor nap

Rittenhouse Square

Suicide 988 Lifeline

Suicide deaths among young people fell after 988 lifeline debuted

Condom Prices Iran

Condom maker to increase prices by 30% due to Iran war supply issues

Medical Marijuana Reclassified

Medical marijuana reclassified by Trump administration as a less dangerous drug

women stroke births

Giving birth to more children may help protect women against stroke

C. auris infections

Drug-resistant fungal infections are increasing in Philly health care facilities — just as they are...

Older people napping

For older adults, excessive daytime napping may be a sign of underlying health issues

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