Stress

Sweating it out in saunas has a variety of physical and mental health benefits

Frequent online shopping is tied to higher stress levels, study shows

Online Shopping Stress

Holiday stress keeping you up at night? Cognitive shuffling may help you fall asleep

Sleep Hacks 2

Writing builds resilience by changing your brain, helping you face everyday challenges

Writing Resilience

Thanksgiving travel may be particularly stressful this year. Here are tips to cope with the uncertainties and frustrations

Thanksgiving Travel Stress

Raynaud's syndrome can be painful and annoying, but it's usually not dangerous

Raynaud's Syndrome

Light pollution doesn't only make it harder to sleep — it also may increase risk for heart disease

Light Pollution Heart Disease

Feeling stressed? Taking a trip to an art museum may help relieve it

Kim Kardashian has a brain aneurysm — a hard-to-detect condition that often doesn't cause symptoms

Up against a deadline? Drinking water may reduce your stress levels

Stress Hydration Water

Are the Sunday scaries ruining your weekends? Here's how to cope

Sunday Scaries Work Stress

Is knuckle cracking bad for joints and can it cause arthritis?

Parents don't need to try harder — to ease stress, forget self-reliance and look for ways to share the care

Parenting stress

Vacations offer more than a good time — they boost mental and physical health, too

Vacation Health Benefits

Dogs are great for therapy — even when sessions are held virtually

Teacher shortage crisis deepens as states lower standards to fill classrooms

Indoor plants do more than beautify a room. They boost mental health, too

Indoor Plants Mood

Stressed by the stock market volatility? Here are tips for managing anxiety during economic uncertainty

Financial Stress Tips

'I am going through hell': Job loss, mental health and the fate of federal workers

Feeling political distress? Here are coping strategies a psychologist shares with his clients

Psychologist Patient Stress

A cluttered house increases stress levels; here's how to get your home in order after the holidays

Holiday Clutter Stress

Holiday gatherings can be stressful; here are 5 easy hacks to stay calm

Holiday Calming Techniques

Parenting has become so stressful that it's now a public health issue, U.S. surgeon general warns

Parenting Surgeon General

ASMR is still an internet sensation, and studies suggest it may help with anxiety

ASMR Anxiety Stress

Thinking hard can make your brain hurt – study links mental exertion to stress

Thinking Hard Study

Making art is a uniquely human act, and one that provides a wellspring of health benefits

Art Health Benefits

When the weather gets hot, tempers also tend to flare

Hot Weather Thermometer

A new job benefit aims to help Philly workers improve their well-being

Philly City Hall

How much stress is too much? A psychiatrist explains how toxic levels lead to poor health − and how to get help

Toxic Stress Health

What is resilience? A psychologist explains the main ingredients that help people manage stress

Resilience Stress

For some men, rewriting the 'holiday script' may prove beneficial to their mental well-being

Holiday Stress Men

The holidays can be demanding; here's how to reduce stress

Holiday stress

Alternative Medicine

Microdosing psychedelic mushrooms may reduce stress and compulsivity, new study shows

Alternative Medicine

Is ashwagandha a natural stress reliever? What to know about the Ayurvedic health remedy

Ashwagandha Benefits

Change is inevitable, so when it arrives, embrace the chance to pivot

Change Opportunity Adapt

Smartphone use actually increases when people visit city parks, study finds

Smartphone Use Parks

Too much stress can impair memory and cognitive function; here's how to better manage it

Stress cognitive function

Working from home and missing your old commute? There are psychological reasons for that

Commute Remote Work

To reduce stress levels in the new year, try sleeping more, adopting a hobby and other strategies

Stress Management Strategies

To reduce holiday stress, set realistic expectations, plan ahead and laugh often

Holiday Stress

Marital stress may slow your recovery from a heart attack, study finds

Marital distress and heart attack recovery

Page 1 of 5 next

Pink Noise Sleep

Playing 'pink noise' sounds, like rainfall, to fall asleep may harm REM sleep

American Obesity Rate

Nearly half of U.S. adults may have obesity by 2035, new study says

Overdose Deaths Fentanyl

A 'fentanyl drought' may be a bigger factor in overdose deaths falling than increased prevention...

Birth Center Germantown

Birth center coming to Germantown aims to fill void left by closure of Bryn Mawr's

Soup Winter Recipes

These hearty, healthy soup recipes are great for the winter months

Grandparents Brain Health

Taking care of grandchildren may help prevent memory decline

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved