May 10, 2021
Looking for a delicious way to get your daily dose of healthy greens? Then you’re going to love this basil-kale pesto with grape tomatoes and tofu recipe. It's loaded with flavor and makes four servings.
Ingredients:
• 2 cups of fresh kale stems, trimmed, washed, and dried
• ½ cup of fresh basil leaves
• 1/3 cup of chickpeas (15-ounce), drained and rinsed
• ¼ cup of almonds
• 2 tablespoons olive oil
• 1 garlic clove
• 2 tablespoons of lemon juice
• 1.5 ounces of Parmesan cheese
• 1 container of grape tomatoes
• 1 pack of extra firm tofu
Directions:
Nutritional Information:
Calories: 309
Protein: 20g
Carbs: 1g
Sodium: 237mg
Potassium: 492mg
Fiber 5g
