September 9, 2020
Many people struggle to balance the various demands of life – both those at work and at home. Three tips from experts: Use a to-do-list, prioritize and be flexible.
August 28, 2020
More than one-third of Americans do not get the recommended eight hours of sleep each night. To get better sleep, health experts suggest sticking to a schedule, creating a restful environment and managing worries.
August 13, 2020
Relationships reside at the epicenter of resiliency, an individual’s capacity to sustain happiness and, ultimately, healthiness in the midst of disruption. Building habits and routines to improve physical, mental and social health can boost resiliency and help sustain relationships.
July 31, 2020
The COVID-19 pandemic has cast a new light on the debate over the role government plays in keeping us healthy. It's a debate that will intensify as America faces the impact of another alarming health crisis, obesity, where personal behavior also plays heavily.
July 15, 2020
Happiness and well-being have the potential to grow with age. The most meaningful experiences come from human interaction, not the collection of materials goods.
July 1, 2020
Conversations empower our relationships, keeping them current. They produce a social currency which buys meaning and purpose, and ultimately a sustaining level of motivation. And that can help men maintain healthy lifestyles.
June 18, 2020
Father's Day 2020 offers an opportunity for men to consider ways to bring healing to the damage caused by the coronavirus pandemic and racial injustice. Here are three ways to take action.
June 5, 2020
There is an old saying that sports are 90% mental and 10% physical. Athletes, businesspeople and a host of accomplished individuals attribute their success to having a mental edge.
May 21, 2020
As society gradually reopens amid the COVID-19 crisis, men can demonstrate leadership by heeding the advice of medical experts and adopting healthy behaviors – like wearing masks, washing hands and social distancing. But it will be tempting to revert to their old habits.
May 6, 2020
The key to living a healthy lifestyle lies in maintaining loving and fulfilling relationships, according to the Harvard Study of Adult Development. They can drive behavior and strengthen purpose – two important qualities in the context of COVID-19, which has even the manliest of men reconsidering their life priorities.