Louis Bezich

Louis Bezich is author of "Saving Men From Themselves: 20 Proven Tactics with a New Approach to Healthy Living for Men Over 50" and "Crack the Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50." He serves as chief of staff to the co-CEOS at Cooper University Health Care, and is an adjunct professor in the Graduate Department of Public Policy and Administration at the Camden campus of Rutgers University. He also sits on various public, non-profit and corporate boards and has published numerous articles in the field of public administration and health. He is a contributing author to "Corporate Lawbreaking and Interactive Compliance," edited by Jay A. Sigler and Joseph E. Murphy.

May 1, 2026

Men's Health

A legacy mindset can help you stay the course on your health goals — even when you feel like giving in

by Louis Bezich

Maintaining a healthy lifestyle is challenging, and the pull to choose instant satisfaction over long-term benefits is real. Adopting a legacy mindset can help people stay the course.

April 17, 2026

Men's Health

The playbook that lowered smoking rates also can help Americans reduce many chronic health conditions

by Louis Bezich

The same playbook used to reduce American smoking rates from 47% in 1953 to 10% in 2024 can be used to improve heart disease, obesity and diabetes rates.

April 3, 2026

Men's Health

Healthy lifestyle habits lead to longevity. But they require emotional inspiration and logistical willpower

by Louis Bezich

Sustaining a healthy lifestyle is challenging. The right combo of emotional inspiration and logistical willpower can get you to the point where you enjoy your lifestyle and thrive on the disciplined behavior you've created.

March 20, 2026

Men's Health

The surest path to longevity is adopting healthy lifestyles. But many Americans struggle to find the needed motivation

by Louis Bezich

For more Americans to live healthy, long lives, we must take greater ownership of our health by rejecting passive approaches and using our abilities to leverage our relationships to control our personal health destinies.

March 6, 2026

Men's Health

Americans desire long, healthy lives, but mistakenly rely on external factors to reach their goals

by Louis Bezich

Americans of all ages say they want to live long, quality lives, but many of them believe external factors like medical advancements will help them achieve it. But the surest path to a long, quality life is dictated by lifestyle choices.

February 20, 2026

Men's Health

GLP-1 drugs are great weight-loss tools. But they work best with lifestyle changes, experts say

by Louis Bezich

GLP-1 weight-loss drugs are a positive development, but they do not eliminate the need for lifestyle modifications like diet and exercise, experts say. Making a permanent dent in Americans' weight crisis will take a combination of strategies.

February 6, 2026

Men's Health

Sticking to a tougher exercise routine can be challenging. But even a small boost in physical activity has benefits

by Louis Bezich

Increasing daily physical activity by just a few minutes can reduce your risk of death, new research finds. Another study shows that weightlifting of any kind leads to added muscle mass and strength.

January 23, 2026

Men's Health

Worried about cognitive decline as you age? Strength training can mitigate it

by Louis Bezich

Americans widely worry about their brain health declining as they age, and many take supplements in hopes of preventing cognitive decline. New research shows having more muscle and less belly fat helps mitigate cognitive decline. Strength training helps people maintain muscle as they age.

January 9, 2026

Men's Health

Technology can be a great tool for boosting your health, but motivation is the foundation of sustained change

by Louis Bezich

Americans want to live healthier, but closing the gap between aspirations and behavior is a perennial challenge. Technologies like wearables, exercise apps and AI can be a great tools, but the foundation to behavioral change is motivation.

December 23, 2025

Men's Health

Strong relationships provide the willpower needed to sustain a healthy lifestyle

by Louis Bezich

Unmarried people are 40% more likely to develop cardiovascular disease and die from heart attacks than married people, new research shows. The findings underscore the power that relationships can have on one's lifestyle.