Louis Bezich
Louis Bezich is author of "Crack the Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50." He serves as senior vice president and chief administrative officer at Cooper University Health Care, and is an adjunct professor in the Graduate Department of Public Policy and Administration at the Camden campus of Rutgers University. He also sits on various public, non-profit and corporate boards and has published numerous articles in the field of public administration and health. He is a contributing author to "Corporate Lawbreaking and Interactive Compliance," edited by Jay A. Sigler and Joseph E. Murphy.
November 17, 2023
Men's Health
For many men, the holidays are time for overindulgence, but they also can be a launch pad to a healthy lifestyle
The holidays lead many men to overindulge on food and alcohol. But they make a great time for men to lay the foundation for a healthy lifestyle. Social gatherings during the season showcase one of the chief motivating factors for adopting healthy habits – to enjoy cherished relationships for years to come.November 3, 2023
Men's Health
Grieving the death of a loved one is hard, and many men struggle to realize how it affects their lives
How should men protect their own health when coping with loss or intense stress? Experts recommend talking about death, expressing one's feelings, helping others and, in time, celebrating the lives of people lost. Eating healthy and exercising can help counter the physical affects of grief.October 20, 2023
Men's Health
Many men believe they're living healthy, but their lifestyles suggest otherwise
A recent survey from the Cleveland Clinic shows that many men perceive themselves to be living healthy, but far fewer actually have healthy habits. Here are five steps men can take to change their lifestyles, including preventive health measures, attitude adjustments and increased physical activity.October 4, 2023
Men's Health
America's climbing obesity rates underscore the poor state of our health
The rising obesity rates in the United States emphasize the need for Americans to adopt healthier lifestyles. CDC data suggests 43% of American are obese, and 22 states now have obesity rates above 35%. That's up from 19 in 2021.September 22, 2023
Men's Health
Hot flashes are a hallmark of menopause, but aging men can get them too
Hot flashes are not limited to women. Men also can experience them – primarily after undergoing hormone therapy to treat prostate cancer. But they also can be caused by a drop in testosterone levels. Treatments include antidepressants and nonhormonal therapies like gabapentin and progesterone. Exercise, a healthy diet and maintaining the proper weight also can help provide relief.September 5, 2023
Men's Health
Women can help men overcome their reluctance to self-care; here's how
Women generally care more about the health of the men in their lives than the men themselves, research shows. But women can help men overcome their reluctance toward self-care, and possibly save their lives, by encouraging them to schedule annual physical exams, watching for red flags and establishing healthy habits at home.August 25, 2023
Men's Health
How beneficial is physical activity? Even short bursts may reduce risk of cancer
Doing short, vigorous bursts of physical activity each day may reduce the risk of cancer, according to a new study from Australia. Its findings underscore the impact that personal behaviors have on health. That's why health experts recommend people meet guidelines for exercise and diet, and advise against smoking and drinking too much alcohol.August 8, 2023
Men's Health
N.J. Sen. Troy Singleton's goal – to get in shape before turning 50 – serves as inspiration for other men
In August 2022, Troy Singleton, a state senator in New Jersey, committed to losing 50 pounds before turning age 50 the following summer. He accomplished it by committing to eat healthier and exercise regularly. His story should inspire other men to make similar goals.July 28, 2023
Men's Health
Older adults have a higher risk of depression, but exercise can reduce it
Older adults are at greater risk for depression, partly because they are more likely to have chronic health conditions, which are linked to higher rates of the mental health condition. But new research shows that the risk of depression among adults over age 50 decreases as their exercise levels increase. That gives middle-age adults another reason to begin living a healthy lifestyle.July 14, 2023
Men's Health
Forget New Year's – summer is the perfect time to start healthy habits
The summer – not New Year's Day – is the perfect time to embark on a healthy lifestyle. The season brings expanded exercise opportunities, fresh produce and a mental health boost. And social gatherings offer a reminder that relationships are a great reason to start living healthy.Just In
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