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To avoid weight gain, eat a low-carb, plant-based diet, researchers say
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Healthy Eating
Debunking common diet myths: Going gluten-free often isn't a healthy choice
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What to know about ‘good’ vs. ‘bad’ carbs
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Some foods are designed to keep you eating – even when you're full
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The average American still eats too much sugar and red meat
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Replacing some carbs with avocado might promote weight loss, study finds
Prevention
A team of researchers myth-busted the idea of 'sugar rushes'
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Can a low-carb diet lead to an earlier death?
Studies
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