Carbs

Macros Nutrition Diet

What are macros? An exercise and nutrition scientist explains

To avoid weight gain, eat a low-carb, plant-based diet, researchers say

Low-carb Diet Weight

Fiber is the body's natural guide to weight management

Debunking common diet myths: Going gluten-free often isn't a healthy choice

Diet Myths: Gluten-free

Some foods are designed to keep you eating – even when you're full

Chocolate Chip Cookies

The average American still eats too much sugar and red meat

American diet red meat

Can you guess the healthiest bagel varieties?

healthiest bagel variety

Replacing some carbs with avocado might promote weight loss, study finds

Avocado on cutting board

A team of researchers myth-busted the idea of 'sugar rushes'

sugar rush myth

Good news: Potatoes are actually a registered dietitian-backed vegetable

potato nutrition carbs

Can a low-carb diet lead to an earlier death?

Study: Low-carb diets linked to higher mortality, so eat some bread

100415_BakerStBread

FDA mRNA flu shot

First mRNA-based flu vaccine approved by the FDA for older adults

National Wellness Month

National health observances like Wellness Month are no silver bullet, but they can help boost men's...

Philly Air Quality

Philly's poor air quality linked to higher asthma rates near industrial land, major roads

coffee consumption 5 cups

How much coffee is safe to drink? American Heart Association weighs in

Purchased - A man looking out the window feeling lonely

Why so many adults feel lonely and how to build stronger social connections

Couple Holding Hands

Most Americans prefer to die at home, but the U.S. healthcare system often prevents it

Just In

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