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What are macros? An exercise and nutrition scientist explains
Healthy Eating
To avoid weight gain, eat a low-carb, plant-based diet, researchers say
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Healthy Eating
Fiber is the body's natural guide to weight management
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Healthy Eating
Debunking common diet myths: Going gluten-free often isn't a healthy choice
Sponsored
What to know about ‘good’ vs. ‘bad’ carbs
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Healthy Eating
Some foods are designed to keep you eating – even when you're full
Healthy Eating
The average American still eats too much sugar and red meat
Healthy Eating
Can you guess the healthiest bagel varieties?
Healthy Eating
Replacing some carbs with avocado might promote weight loss, study finds
Prevention
A team of researchers myth-busted the idea of 'sugar rushes'
Healthy Eating
Good news: Potatoes are actually a registered dietitian-backed vegetable
Lifestyle
Can a low-carb diet lead to an earlier death?
Studies
Study: Low-carb diets linked to higher mortality, so eat some bread
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