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Carbs

Healthy Eating

Fiber is the body's natural guide to weight management

Healthy Eating

Debunking common diet myths: Going gluten-free often isn't a healthy choice

Diet Myths: Gluten-free

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What to know about ‘good’ vs. ‘bad’ carbs

Healthy sources of carbohydrates

Healthy Eating

Some foods are designed to keep you eating – even when you're full

Chocolate Chip Cookies

Healthy Eating

The average American still eats too much sugar and red meat

American diet red meat

Healthy Eating

Can you guess the healthiest bagel varieties?

healthiest bagel variety

Healthy Eating

Replacing some carbs with avocado might promote weight loss, study finds

Avocado on cutting board

Prevention

A team of researchers myth-busted the idea of 'sugar rushes'

sugar rush myth

Healthy Eating

Good news: Potatoes are actually a registered dietitian-backed vegetable

potato nutrition carbs

Lifestyle

Can a low-carb diet lead to an earlier death?

Studies

Study: Low-carb diets linked to higher mortality, so eat some bread

100415_BakerStBread

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