Carbs

Macros Nutrition Diet

What are macros? An exercise and nutrition scientist explains

To avoid weight gain, eat a low-carb, plant-based diet, researchers say

Low-carb Diet Weight

Fiber is the body's natural guide to weight management

Debunking common diet myths: Going gluten-free often isn't a healthy choice

Diet Myths: Gluten-free

Some foods are designed to keep you eating – even when you're full

Chocolate Chip Cookies

The average American still eats too much sugar and red meat

American diet red meat

Can you guess the healthiest bagel varieties?

healthiest bagel variety

Replacing some carbs with avocado might promote weight loss, study finds

Avocado on cutting board

A team of researchers myth-busted the idea of 'sugar rushes'

sugar rush myth

Good news: Potatoes are actually a registered dietitian-backed vegetable

potato nutrition carbs

Can a low-carb diet lead to an earlier death?

Study: Low-carb diets linked to higher mortality, so eat some bread

100415_BakerStBread

Mocktails Alcohol Addiction

Non-alcoholic drinks offer a refreshing twist for people trying to avoid booze, but they also can...

Exercise Personality Type

Hate to exercise? Try matching your workouts with your personality

Gun Suicides 2023

Gun suicides in U.S. reached record high in 2023

Pennsylvania Marijuana Anxiety

Anxiety diagnoses have fueled growth of Pennsylvania's medical marijuana program

Jefferson Health donation

Jefferson Health receives $28 million donation from Sidney and Caroline Kimmel

Prostate Cancer Treatment

Prostate cancer is unlikely to kill men if it's low risk and treated according to best practices,...

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