Carbs

Macros Nutrition Diet

What are macros? An exercise and nutrition scientist explains

To avoid weight gain, eat a low-carb, plant-based diet, researchers say

Low-carb Diet Weight

Fiber is the body's natural guide to weight management

Debunking common diet myths: Going gluten-free often isn't a healthy choice

Diet Myths: Gluten-free

Some foods are designed to keep you eating – even when you're full

Chocolate Chip Cookies

The average American still eats too much sugar and red meat

American diet red meat

Can you guess the healthiest bagel varieties?

healthiest bagel variety

Replacing some carbs with avocado might promote weight loss, study finds

Avocado on cutting board

A team of researchers myth-busted the idea of 'sugar rushes'

sugar rush myth

Good news: Potatoes are actually a registered dietitian-backed vegetable

potato nutrition carbs

Can a low-carb diet lead to an earlier death?

Study: Low-carb diets linked to higher mortality, so eat some bread

100415_BakerStBread

IVF Pregnancy Birth

Most costly add-on procedures marketed to improve IVF success show little benefit, study says

Roxborough Acute Rehab

Roxborough Memorial Hospital's inpatient rehabilitation: A beacon of excellence

cancer disparities report

Having survived colorectal cancer, this Philly woman is now speaking out against cancer disparities

Fitness Court Chester

Chester County has a new outdoor gym with 7 stations for a 7-minute workout

Hawthorne House Sister Mary Scullion

For people in addiction, Project HOME's new facility bridges the gap between hospitalization and...

Purchased - A man looking out the window feeling lonely

Why so many adults feel lonely and how to build stronger social connections

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