More Health:

Carbs

Healthy Eating Diets
Diet Myths: Gluten-free

Debunking common diet myths: Going gluten-free often isn't a healthy choice

Sponsored

What to know about ‘good’ vs. ‘bad’ carbs
Healthy sources of carbohydrates

Healthy Eating

Some foods are designed to keep you eating – even when you're full
Chocolate Chip Cookies

Healthy Eating

The average American still eats too much sugar and red meat
American diet red meat

Healthy Eating

Can you guess the healthiest bagel varieties?
healthiest bagel variety

Healthy Eating

Replacing some carbs with avocado might promote weight loss, study finds
Avocado on cutting board

Prevention

A team of researchers myth-busted the idea of 'sugar rushes'
sugar rush myth

Healthy Eating

Good news: Potatoes are actually a registered dietitian-backed vegetable
potato nutrition carbs

Lifestyle

Can a low-carb diet lead to an earlier death?

Studies

Study: Low-carb diets linked to higher mortality, so eat some bread
100415_BakerStBread

Most Popular

Health Videos

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2021 WWB Holdings, LLC. All rights reserved