Fat

Men Belly Fat

Belly fat is common as men age, but it raises the risk of many health issues. Here's how to reduce it

Why is it so easy to regain weight after losing it? New research sheds light on the 'yo-yo effect'

Yo-Yo Effect Dieting

Exercise helps the body store fat in a healthier way — under the skin and not near organs

body fat

With trans fat no longer an issue, margarine may be a healthier alternative to butter

margarine vs. butter

A creamy, low-calorie butter substitute made of ... water

low calorie water butter

Replacing some carbs with avocado might promote weight loss, study finds

Avocado on cutting board

MCT oil: The brain-boosting and weight loss-promoting extract you should know about

mct oil

The internet is saying Cheez Whiz is healthy — well, not exactly

03112019_cheesesteak_wiki

How does your body 'burn' fat?

06272018_working_out_unsplash

Temple doc receives $1 million grant to research how heart 'talks' to body fat

Stock_Carroll - Temple University Campus, Liacouras Walk

Medical Research

Skin patch has potential to melt away 'love handles'

Coconut oil alarmingly high in saturated fat, American Heart Association warns

How fat could lead to more effective anti-aging treatments

Elderly Hands

Dry January Wine

Dry January isn't just a month away from alcohol. It leads to long-term reductions in drinking

Health Benefits Couples

Strong relationships provide the willpower needed to sustain a healthy lifestyle

IBC-Native-101725-NYIntentions

Why intentions may work better than New Year’s resolutions

Steps Better Health Naps

As a health writer, here are five steps I took in 2025 that improved my life

med school trend

Medical school enrollment surpasses 100,000 for first time as application numbers rebound

Not happy with how you look in photos? There's a psychological explanation

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved