Jogging

New Exercise Regimen

How to walk – or run – 1,000 miles by America's 250th birthday

Adjusting your running form can prevent overuse injuries

Proper Running Form

Combine cardio and strength-training during your next workout

Running Philadelphia

Spring Garden Street Greenway could see safety updates within Biden's infrastructure plan

Spring Garden Street Greenway

Running with a mask is difficult and hot weather could make it even harder

The biggest health trends of 2020 – from sweet potatoes to road races

Biggest health trends for 2020

Penn runners catch theft suspect, but say real heroes are those who inspire fitness

Penn Running Club

Expert: Winter temperatures shouldn't scare you away from exercising outdoors

Winter Exercise

This workout burns more fat than running -- and takes less time, too

The great outdoors: How to enjoy outside adventures with your baby

GagnonFishing1

Abington, Upper Dublin residents warned after jogger loses handgun

Penicillin Allergies

Are you really allergic to penicillin? A pharmacist explains why there's a good chance you're not

Limited - IBC Celebrate Caring 2025

Meet the 2025 Celebrate Caring winners

Pickleball Injuries Aging

A healthy lifestyle requires flexibility — especially when injuries take a toll on your workout...

Bellevue Hotel Legionnaires

New York is battling a Legionnaires' outbreak; Nearly 50 years ago, the disease was famously...

Kelly Munson IBX

Independence Health Group names Kelly Munson as its next CEO

Fibermaxxing Wellness Trend

'Fibermaxxing,' one of the latest TikTok wellness trends, offers health benefits

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