Jogging

Slow Running Jogging

Running hard isn't always necessary —slow jogging has health benefits, too

How to walk – or run – 1,000 miles by America's 250th birthday

New Exercise Regimen

Adjusting your running form can prevent overuse injuries

Proper Running Form

Combine cardio and strength-training during your next workout

Running Philadelphia

Spring Garden Street Greenway could see safety updates within Biden's infrastructure plan

Spring Garden Street Greenway

Running with a mask is difficult and hot weather could make it even harder

The biggest health trends of 2020 – from sweet potatoes to road races

Biggest health trends for 2020

Penn runners catch theft suspect, but say real heroes are those who inspire fitness

Penn Running Club

Expert: Winter temperatures shouldn't scare you away from exercising outdoors

Winter Exercise

This workout burns more fat than running -- and takes less time, too

The great outdoors: How to enjoy outside adventures with your baby

GagnonFishing1

Abington, Upper Dublin residents warned after jogger loses handgun

Vaping Campaign Philadelphia

Philly has one of the worst youth vaping rates in the country. The city is taking new steps to help...

Purchased - Couple looking at plans on a computer

Independence Blue Cross expands 2027 Medicare Advantage options with new Keystone 65 Assured HMO

Christina Applegate MS

Christina Applegate says she was misdiagnosed with MS. It happens more than people may realize

IBX ambulatory surgery partnership

Penn Medicine, Independence Blue Cross, and Regent Surgical launch ambulatory surgery partnership

Ultra-processed food cancer

Ultra-processed foods, in general, don't increase colorectal cancer risk — but certain types may,...

AI Face Cancer

This AI model is trained to predict cancer survival from a single photo

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