Jogging

Slow Running Jogging

Running hard isn't always necessary —slow jogging has health benefits, too

How to walk – or run – 1,000 miles by America's 250th birthday

New Exercise Regimen

Adjusting your running form can prevent overuse injuries

Proper Running Form

Combine cardio and strength-training during your next workout

Running Philadelphia

Spring Garden Street Greenway could see safety updates within Biden's infrastructure plan

Spring Garden Street Greenway

Running with a mask is difficult and hot weather could make it even harder

The biggest health trends of 2020 – from sweet potatoes to road races

Biggest health trends for 2020

Penn runners catch theft suspect, but say real heroes are those who inspire fitness

Penn Running Club

Expert: Winter temperatures shouldn't scare you away from exercising outdoors

Winter Exercise

This workout burns more fat than running -- and takes less time, too

The great outdoors: How to enjoy outside adventures with your baby

GagnonFishing1

Abington, Upper Dublin residents warned after jogger loses handgun

Prevention Point Philadelphia

Prevention Point's syringe exchange services have contracted since Philly cut $1 million in city...

IBX Sunshine Award

Penn Medicine nurse recognized for helping people in addiction recovery navigate medical challenges

Workout Exercise Exhaustion

Adopting a healthy lifestyle is difficult. Recognizing that is the first step toward sticking with...

CHOP Measles exposure

Infants in CHOP's neonatal intensive care unit may have been exposed to measles

Reading Mental Health

Reading for fun boosts well-being and empathy, but children are reading less

Cancer Research Report

U.S. cancer deaths are down, but early-onset diagnoses keep rising

Just In

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