New Year's Resolutions

Weightlifting Benefits Muscle

Sticking to a tougher exercise routine can be challenging. But even a small boost in physical activity has benefits

Building healthy habits takes motivation, creativity and a dose of reality

Healthy Habits Running

The best way to keep your New Year's resolutions? Set smaller, specific goals

New Year's Resolutions Running

The biggest health trends of 2024: more pickleball, less alcohol

health trends 2024 pickleball

American men have the tools to improve their overall health in the new year, despite a poor showing in 2022

Men's Health 2023

To reduce stress levels in the new year, try sleeping more, adopting a hobby and other strategies

Stress Management Strategies

The MIND diet reduces the risk of Alzheimer's and memory loss

MIND diet

The Paleo diet may help people lose weight, but its long-term effects are unclear

Paleo diet

Seeking to eat less meat without going full vegetarian? Become a Flexitarian

Flexitarian diet

Trying to eat more heart-healthy foods? Switch to the Mediterranean diet

Mediterranean diet

Summer makes a great time to revisit your resolutions to live healthier

Summer Beach Exercise

Make lifestyle changes to improve your health in 2021 – the pandemic proves you can

Healthy Habits 2021

Know no boundaries: Anytime is a good time to embark on a healthy lifestyle

Motivation Plan Healthy Lifestyle

Jefferson Health patient who lost 150 pounds encourages others to keep their New Year's resolutions

Luis Salazar Weight Loss Jefferson health

Kick off 2020 with Resolution Run through Valley Forge

Valley Forge National Historical Park

You can sign up for unlimited barre3 classes to use through January

barre3 January challenge

Penn Medicine survey helps people create goals for reducing cancer risk

3 must-drink wines with your New Year’s resolutions

wines

New Year’s resolutions: Folly or wisdom?

12282017_NY_resolutions

Resolution Run aims to help participants stick to their 2017 fitness goals

Stock_Carroll - Running on Schuylkill River Trail

Study: Hunter-gatherer mentality possible reason why New Year’s resolutions to lose weight fail

Hunting

Six local gyms for kick-starting your New Year’s resolution

New Year's Resolutions

Making a resolution? Here's some advice for the ages

Reddit user follows up with community's 2015 resolutions

07022015_Computer

Forget New Year's resolutions: Why October's the best month to start running

10012015_Licorish_Shoes

Health and diet trends in 2015

Make your New Year's resolutions realistic, attainable goals

Weight Loss Drugs

GLP-1 drugs are great weight-loss tools. But they work best with lifestyle changes, experts say

Physical Therapy Exercises

Most people in physical therapy fail to complete their home exercises

Cooper Mobile Unit

Cooper Health's new mobile unit brings primary care to people with autism and other developmental...

Dark Showering Sleep

Can dark showering help you sleep better? Here's what the science says

measles exposure Philly airport

Possible measles exposure reported at Philadelphia International Airport

family enjoying in conversation while eating breakfast together at dining table

How busy families can stay healthy throughout the school year

Just In

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