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New Year's Resolutions

Mental Health

To reduce stress levels in the new year, try sleeping more, adopting a hobby and other strategies

Stress Management Strategies

Healthy Eating

The MIND diet reduces the risk of Alzheimer's and memory loss

MIND diet

Healthy Eating

The Paleo diet may help people lose weight, but its long-term effects are unclear

Paleo diet

Healthy Eating

Seeking to eat less meat without going full vegetarian? Become a Flexitarian

Flexitarian diet

Healthy Eating

Trying to eat more heart-healthy foods? Switch to the Mediterranean diet

Mediterranean diet

Men's Health

Summer makes a great time to revisit your resolutions to live healthier

Summer Beach Exercise

Sponsored

How to keep your New Year’s resolutions to quit drinking and other unhealthy habits

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Men's Health

Make lifestyle changes to improve your health in 2021 – the pandemic proves you can

Healthy Habits 2021

Wellness

Know no boundaries: Anytime is a good time to embark on a healthy lifestyle

Motivation Plan Healthy Lifestyle

Health Stories

Jefferson Health patient who lost 150 pounds encourages others to keep their New Year's resolutions

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Fitness

Kick off 2020 with Resolution Run through Valley Forge

Valley Forge National Historical Park

Fitness

You can sign up for unlimited barre3 classes to use through January

barre3 January challenge

Prevention

Penn Medicine survey helps people create goals for reducing cancer risk

Wine

3 must-drink wines with your New Year’s resolutions

wines

Psychology

New Year’s resolutions: Folly or wisdom?

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Fitness

Resolution Run aims to help participants stick to their 2017 fitness goals

Stock_Carroll - Running on Schuylkill River Trail

Diets

Study: Hunter-gatherer mentality possible reason why New Year’s resolutions to lose weight fail

Hunting

Exercise

Six local gyms for kick-starting your New Year’s resolution

New Year's Resolutions

Making a resolution? Here's some advice for the ages

Entertainment

Reddit user follows up with community's 2015 resolutions

07022015_Computer

Sponsored

8 ways to stick with your fitness resolutions in 2018

New Years celebratory hats 2018

Lifestyle

Forget New Year's resolutions: Why October's the best month to start running

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Health News

Health and diet trends in 2015

Wellness

Make your New Year's resolutions realistic, attainable goals

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