Research

Mindfulness anxiety treatment

Mindfulness may be just as effective at treating anxiety as drugs, new research suggests

Paxlovid may reduce risk of long COVID in some patients, study shows

'Heart healthy' dietary supplements won't help lower cholesterol, more research shows

Dietary supplements heart health

Among young adults, 1 in 5 deaths is caused by excessive alcohol use, study shows

Alcohol excessive drinking

Newly discovered species of bacteria in the microbiome may be a culprit behind rheumatoid arthritis

Rheumatoid Arthritis Bacteria

Bird songs are more than pleasant chirping – the sound boosts mental well-being, scientists say

Birds mental health

Hair straighteners may increase the risk of uterine cancer, study finds

Hair straighteners cancer risk

Children's Health

Babies rarely die unexpectedly in the first week of life, but these deaths involve unique risk factors, study finds

Risk factors SUID

Your gas stove may emit cancer-causing benzene into the air – even when its off

Gas Stove Leaks

Eating certain foods can make menstrual cramps worse, research shows

Diet menstrual pain

Eating an earlier dinner can do wonders for your health, research shows

Time-restricted eating

More Republicans than Democrats likely died of COVID-19, study shows

Children's Health

Half of childhood blindness cases are preventable, researchers say

Childhood blindness

Children's Health

Tylenol use during pregnancy may contribute to sleep, memory problems in preschoolers

Booster shots can prevent a winter COVID-19 surge – if people get them

Misinformation undercuts COVID-19 vaccine rates of children, report finds

Sexual struggles after cancer treatment are common, but help is available

Cancer Sex Life

The ideal workout routine combines cardio exercises and weightlifting, research shows

Weightlifting Exercise Benefits

Can COVID-19 trigger diabetes in children? Scientists aren't sure

diabetes and covid

Using frozen embryos during IVF may increase the risk of preeclampsia, research shows

Preeclampsia risk IVF

YouTube is more disruptive to teen sleep than other popular apps, researchers say

Youtube teen sleep

Long COVID: How researchers are zeroing in on the self-targeted immune attacks that may lurk behind it

Long COVID

What's the best way to soothe a crying baby? Scientists may have found the answer

Crying Baby

Mood swings, anxiety caused by PMS should be a 'key' public health concern, study concludes

Premenstrual symptoms

Religious practices linked to better heart health among Black people, study finds

Religion Heart Health

Common steroid treatments for asthma, allergies may cause cognitive decline, study finds

Glucocorticoids Brain Decline

Can the Apple Watch help prevent strokes? A new study aims to find out

Apple Watch stroke prevention

Drinking black tea lowers the risk of heart disease and stroke, study finds

Black Tea Benefits

Generation Z is more prone to high blood pressure during pregnancy, data shows

Millennials Gen Z hypertension

Brown University acquires writings from Mumia Abu-Jamal as part of mass incarceration research

Mumia Abu-Jamal Brown University

Paxlovid provides no benefits to younger adults with COVID-19, study finds

Gender disparities in kidney disease may be explained by differences in organ decline, study finds

Gender differences in kidney disease

Children's Health

Babies born just before full term have a higher risk of ADHD, Rutgers study finds

ADHD early term birth

Listening to music can help ease chronic pain, but controlling the song choice is critical

Music therapy

Biological differences may help explain why men have higher cancer rates

Cancer Men Vs. Women

Sweet dreams, spiders! Some arachnids may sleep similarly to humans, study finds

A sense of purpose can be hard to find, but it's linked to many health benefits

Sense of purpose

Kissing became increasingly popular 5,000 years ago – and so did cold sores

Kissing Cold Sores

Children's Health

Children can develop eating disorders well before they become teenagers, research shows

eating disorders in children

Green tea supplements provide many benefits, including improved metabolic health, research shows

Green tea extract

Post-traumatic growth proves people often adopt healthy lifestyles despite adversity

Post Traumatic Growth

After years of slight declines, C-sections are increasing again – and the CDC expects the trend to continue

C-section birth rates

Do you have trouble opening jars? It might be a bigger problem than you realize

Handgrip strength health

previous Page 11 of 32 next

Dark Showering Sleep

Can dark showering help you sleep better? Here's what the science says

Antidepressants Mental Health

Many young people are being prescribed multiple psychiatric drugs at once — which can be risky

Women Aging Anxiety

Worrying about aging doesn't help — it actually may speed up the process

Family Meal Drugs

Quality time at family meals may lower teens' risk of using alcohol, marijuana

Cooper Mobile Unit

Cooper Health's new mobile unit brings primary care to people with autism and other developmental...

Weightlifting Benefits Muscle

Sticking to a tougher exercise routine can be challenging. But even a small boost in physical...

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved