Cardio

Best Workout Order

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

Cardio fitness may lower men's risk of developing colorectal cancer

Colorectal Cancer Cardio

The ideal workout routine combines cardio exercises and weightlifting, research shows

Weightlifting Exercise Benefits

Combine cardio and strength-training during your next workout

Running Philadelphia

Cardio workouts don't all look the same – and they don't necessarily involve running

cardio workout mountain climber

Why you may want to skip the mouthwash during your post-workout cleanse

Woman Gargles Mouthwash 09052019

Popular cardio machine missing from this Top 10 list

best cardio machine

The benefits of exercise for older adults

Senior Fitness Stretching 05302019

Study finds greater risk of heart disease among self-proclaimed slower walkers

Walking

You can now work out at One Liberty Observation Deck

One Liberty Observation Deck

This workout burns more fat than running -- and takes less time, too

Breast cancer survival

Double mastectomies do not improve breast cancer survival likelihood for most women, study finds

Breast Cancer Screening

Mixed messages about mammograms can leave women confused about when to get them

Mary Dozier Delaware

To help parents facing adversity nurture their children, a Delaware prof created a program now used...

Purchased - Tired Mother Doing Night Feeding Sessions with her Baby

Dispelling common myths and misconceptions about postpartum depression

Infant Mortality Rate

The U.S. infant mortality rate has risen for the first time in 20 years, CDC says

Montgomery County Crisis

Montgomery County to open crisis center for people facing mental health and addiction emergencies

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2024 WWB Holdings, LLC. All rights reserved