Cardio

Running Philadelphia

Combine cardio and strength-training during your next workout

Cardio workouts don't all look the same – and they don't necessarily involve running

cardio workout mountain climber

Why you may want to skip the mouthwash during your post-workout cleanse

Woman Gargles Mouthwash 09052019

Popular cardio machine missing from this Top 10 list

best cardio machine

The benefits of exercise for older adults

Senior Fitness Stretching 05302019

Study finds greater risk of heart disease among self-proclaimed slower walkers

Walking

You can now work out at One Liberty Observation Deck

One Liberty Observation Deck

This workout burns more fat than running -- and takes less time, too

Just In

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