Cardio

Best Workout Order

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

Cardio fitness may lower men's risk of developing colorectal cancer

Colorectal Cancer Cardio

The ideal workout routine combines cardio exercises and weightlifting, research shows

Weightlifting Exercise Benefits

Combine cardio and strength-training during your next workout

Running Philadelphia

Cardio workouts don't all look the same – and they don't necessarily involve running

cardio workout mountain climber

Why you may want to skip the mouthwash during your post-workout cleanse

Woman Gargles Mouthwash 09052019

Popular cardio machine missing from this Top 10 list

best cardio machine

The benefits of exercise for older adults

Senior Fitness Stretching 05302019

Study finds greater risk of heart disease among self-proclaimed slower walkers

Walking

You can now work out at One Liberty Observation Deck

One Liberty Observation Deck

This workout burns more fat than running -- and takes less time, too

Psilocybin Cancer Depression

For cancer patients with depression, psilocybin may provide lasting relief

Philadelphia Addiction Crisis

Fatal overdoses are falling, but 4 in 10 Philly residents believe the addiction crisis is worsening

Tampons Philly Schools

Free period products to be available to Philly school district students

mamava lactation

App helps nursing parents find lactation rooms in City Center municipal buildings

Purdue Pharma settlement

Purdue Pharma's $7.4 billion opioid settlement will pay $200 million to Pa. and $125 million to N.J.

Travis Barker Running

Celebrity-led running clubs are trendy — and hold the power to spark a new health movement

Just In

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