Cardio

Healthy aging study

Better fitness leads to a longer life with fewer chronic conditions, study finds

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

Best Workout Order

Cardio fitness may lower men's risk of developing colorectal cancer

Colorectal Cancer Cardio

The ideal workout routine combines cardio exercises and weightlifting, research shows

Weightlifting Exercise Benefits

Combine cardio and strength-training during your next workout

Running Philadelphia

Cardio workouts don't all look the same – and they don't necessarily involve running

cardio workout mountain climber

Why you may want to skip the mouthwash during your post-workout cleanse

Popular cardio machine missing from this Top 10 list

best cardio machine

The benefits of exercise for older adults

Study finds greater risk of heart disease among self-proclaimed slower walkers

Walking

You can now work out at One Liberty Observation Deck

One Liberty Observation Deck

This workout burns more fat than running -- and takes less time, too

Flesh Eating Bacteria

Flesh‑eating bacteria are devouring limbs in warming waters worldwide − here’s how to protect...

Dogs human emotion

Dogs can distinguish different types of human emotions, study shows

National Wellness Month

National health observances like Wellness Month are no silver bullet, but they can help boost men's...

The entrance to IBX

How a member's comment shaped Independence Blue Cross' new brand campaign

Philly Air Quality

Philly's poor air quality linked to higher asthma rates near industrial land, major roads

Prescription Drug Prices

Prescription drug prices dropped by their biggest margin since 1963. Here's what that may mean for...

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