Cardio

Best Workout Order

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

Cardio fitness may lower men's risk of developing colorectal cancer

Colorectal Cancer Cardio

The ideal workout routine combines cardio exercises and weightlifting, research shows

Weightlifting Exercise Benefits

Combine cardio and strength-training during your next workout

Running Philadelphia

Cardio workouts don't all look the same – and they don't necessarily involve running

cardio workout mountain climber

Why you may want to skip the mouthwash during your post-workout cleanse

Popular cardio machine missing from this Top 10 list

best cardio machine

The benefits of exercise for older adults

Study finds greater risk of heart disease among self-proclaimed slower walkers

Walking

You can now work out at One Liberty Observation Deck

One Liberty Observation Deck

This workout burns more fat than running -- and takes less time, too

IBX Nurse Award

Know a nurse that exceeds expectations? IBX seeks nominations for its Sunshine Award

Limited - Fox Chase Cancer Center - Dorctor speaking with patient

Why some cancers are being diagnosed more often in younger, otherwise healthy adults

Deer Ticks

Emergency room visits for tick bites hit highest level in a decade

Temple Medical School

Temple medical school to open branch campus in Atlantic City

Suicide 988 Lifeline

Suicide deaths among young people fell after 988 lifeline debuted

Medical Marijuana Reclassified

Medical marijuana reclassified by Trump administration as a less dangerous drug

Just In

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