Cardio

Healthy aging study

Better fitness leads to a longer life with fewer chronic conditions, study finds

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

Best Workout Order

Cardio fitness may lower men's risk of developing colorectal cancer

Colorectal Cancer Cardio

The ideal workout routine combines cardio exercises and weightlifting, research shows

Weightlifting Exercise Benefits

Combine cardio and strength-training during your next workout

Running Philadelphia

Cardio workouts don't all look the same – and they don't necessarily involve running

cardio workout mountain climber

Why you may want to skip the mouthwash during your post-workout cleanse

Popular cardio machine missing from this Top 10 list

best cardio machine

The benefits of exercise for older adults

Study finds greater risk of heart disease among self-proclaimed slower walkers

Walking

You can now work out at One Liberty Observation Deck

One Liberty Observation Deck

This workout burns more fat than running -- and takes less time, too

Autoimmune Diseases Women

Women with autoimmune diseases are more likely to be misdiagnosed with mental health conditions

Lane Johnson Depression

Lane Johnson's mental health advocacy may be the newly retired Eagle's most lasting impact

IBX ambulatory surgery partnership

Penn Medicine, Independence Blue Cross, and Regent Surgical launch ambulatory surgery partnership

Flu shot 2026

Flu season is near – here's a guide to available vaccines

Philly PFAS

'Forever chemicals' are in nearly all waterways in Pennsylvania and New Jersey, report shows

Raw Milk Dangers

Raw milk consumption has become more popular, but a prominent medical group wants sales to be banned

Just In

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