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Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
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The ideal workout routine combines cardio exercises and weightlifting, research shows
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Combine cardio and strength-training during your next workout
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Cardio workouts don't all look the same – and they don't necessarily involve running
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The benefits of exercise for older adults
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Studies
Study finds greater risk of heart disease among self-proclaimed slower walkers
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You can now work out at One Liberty Observation Deck
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This workout burns more fat than running -- and takes less time, too
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