Healthy Living

Carroll - Christie Mandia

Cupping: You don’t have to be an Olympian to benefit from this ancient Chinese treatment

Mindful Mondays

Chilling out with cryotherapy: The restorative whole body treatment now offered in Northern Liberties

Carroll - Christie Mandia Cryotherapy

Mindful Mondays

When energy goes low: The skinny on supplements

Christie_Vitamins1

Mindful Mondays

I tried Reiki: My first experience with energy healing

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Mindful Mondays

How are your relationships affecting your health?

Christie_Brandon1

Mindful Mondays

The secrets to beautiful summer skin

Christie_Honigman_SkinCare

Splitting headaches: How to help them now and prevent them in the future

Christie_Honigman_Headache

A terrible match: My pregnancy and my migraines

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A terrible match: My pregnancy and my migraines

Katie_Gagnon_011

Mindful Mondays

Don’t snooze on sleep: 5 tips to more restorative rest

Christie_Honigman_Sleep

Mindful Mondays

Enough sugar-coating of the facts

Christie_Honigman_Soda_Tax

Listen to your body: Our family’s #1 food rule

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Mindful Mondays: Silencing your inner critic

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Nutrition with a side of fries

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Off The Map: Kensington fitness club looks to make a difference

Mindful Mondays

Mindful Mondays: Healthy behavior in, bad habits out

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Cheerios in my Yoga: Keeping your yoga practice alive as a mother of small children

Mommy and Me Yoga

Mindful Mondays

Mindful Mondays: Spring cleaning for your health

Body positive burlesque dancer, Lillian Bustle, inspires women to say ‘yes’ to their bodies

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Mindful Mondays: Being present, not perfect

Meditation

Meet Bicycle Coalition Executive Director Sarah Clark Stuart

Coming Monday: The transformation of health care

Learn how to grow your very own veggie garden at Morris Arboretum

Gardening workshop at Morris Arboretum

Five mindfulness blessings for 2016

amy wright glenn yoga

4 healthy Thanksgiving recipes from Philly bloggers

Sweet Potato Pecan Risotto

Healthy Halloween treats for little ghouls and goblins

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Forget New Year's resolutions: Why October's the best month to start running

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Is Soylent for people or cyborgs?

Beginning a meditation practice

Meditation

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Doughnuts Sugar Teeth

Sugar starts corroding your teeth within seconds – here's how to protect your pearly whites from...

Hep B Vaccines

Vaccine committee votes to scrap universal hepatitis B shots for newborns despite outcry from...

Measles Vaccine

Looking for links

Purchased - woman standing by christmas tree with decoration tired

How to keep holiday stress in check this season

Light Lamp SAD

After a lifetime of seasonal depression, I finally tried light therapy. Here's what I learned

Zipporah Washington Temple

Nurse who beat hard-to-treat cancer says she stayed strong by thinking of herself as a 'survivor'

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