HIIT

Why Japanese walking is trending as an alternative to 10,000 daily steps

Adding HITT to your workout routine can improve your heart and brain health

HIIT health benefits

14 studios to offer discounts on classes during Philly Fitness Week

Philly Fitness Week

Don't hate on sprint workouts — they can boost endurance and increase speed

Sprint Workouts Intervals

Philly fitness studios team up to host group workouts at community garden

Yoga at the Spring Gardens

Saturday morning outdoor workouts offered at The Bourse in Old City

bootcamp at The Bourse

This workout burns more fat than running -- and takes less time, too

Limited - IBX - Richard Snyder

IBX executive Dr. Richard Snyder earns national and regional leadership honors

E-bike helmets safety

E-bikes are causing more brain injuries. Wearing the right helmet can make a big difference,...

For many men, mental health recovery is not a straight path forward

Roxborough Acute Rehab

Roxborough Memorial Hospital's inpatient rehabilitation: A beacon of excellence

fruit flies trap

Summer is peak time for fruit — and for fruit flies

Catnip Deet Mosquitoes

Catnip lotion is as effective as DEET at repelling mosquitoes, study says

Just In

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