HIIT

Why Japanese walking is trending as an alternative to 10,000 daily steps

Adding HITT to your workout routine can improve your heart and brain health

HIIT health benefits

14 studios to offer discounts on classes during Philly Fitness Week

Philly Fitness Week

Don't hate on sprint workouts — they can boost endurance and increase speed

Sprint Workouts Intervals

Philly fitness studios team up to host group workouts at community garden

Yoga at the Spring Gardens

Saturday morning outdoor workouts offered at The Bourse in Old City

bootcamp at The Bourse

This workout burns more fat than running -- and takes less time, too

Child Psychology Therapy

Could your kid benefit from counseling? Experts offer 3 questions to help you decide

New Dads Anxiety

New dads with paid paternity leave have better mental health than those who lack it, study finds

Men Healthy Habits

Getting men to adopt healthier habits requires persistence, patience and public attention — but it...

Purchased - Girl Playing with Building Blocks while Sitting on Carpet in Living Room

Protecting kids from lead: What you need to know

Breast Cancer GLP-1s

GLP-1 weight-loss drugs may help lower risk of breast cancer, Penn study finds

Dads Relationships Teens

Dads today talk more freely with their teens about sex and relationships

Just In

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