HIIT

Why Japanese walking is trending as an alternative to 10,000 daily steps

Adding HITT to your workout routine can improve your heart and brain health

HIIT health benefits

14 studios to offer discounts on classes during Philly Fitness Week

Philly Fitness Week

Don't hate on sprint workouts — they can boost endurance and increase speed

Sprint Workouts Intervals

Philly fitness studios team up to host group workouts at community garden

Yoga at the Spring Gardens

Saturday morning outdoor workouts offered at The Bourse in Old City

bootcamp at The Bourse

This workout burns more fat than running -- and takes less time, too

Longevity Healthy Living

Americans desire long, healthy lives, but mistakenly rely on external factors to reach their goals

Electric Bikes Safety

E-bike injuries have surged, prompting a need for greater safety regulations, researchers say

Phillies IBX Teachers

Outstanding teachers can be nominated to receive a VIP package from the Phillies and IBX

Menstrual Products Toxins

Menstrual pads and tampons can contain toxic substances – here’s what to know about this emerging...

RFK Jr. approval

Americans trust the CDC less under Donald Trump than they did under Joe Biden, Penn survey shows

IBX’s commitment to getting health care right

Just In

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