HIIT

Philly Fitness Week

14 studios to offer discounts on classes during Philly Fitness Week

Don't hate on sprint workouts — they can boost endurance and increase speed

Sprint Workouts Intervals

Philly fitness studios team up to host group workouts at community garden

Yoga at the Spring Gardens

Saturday morning outdoor workouts offered at The Bourse in Old City

bootcamp at The Bourse

This workout burns more fat than running -- and takes less time, too

Just In

Must Read

Eagles player review: Travis Fulgham edition

100520TravisFulgham

Children's Health

CHOP's new virtual driving assessment program aims to prepare teens for the road

CHOP teen driving program

Were Ted Bundy's first murders at the Jersey Shore? Decades later, unsolved case still has ominous links

Bundy Jersey Shore

Wildwood's Shamrock Beef and Ale closes after 80 years in business

Shamrock Wildwood closes

Sabrina's Cafe bringing weekend brunch to the Jersey Shore

Sabrina's Cafe brunch NJ

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