HIIT

Why Japanese walking is trending as an alternative to 10,000 daily steps

Adding HITT to your workout routine can improve your heart and brain health

HIIT health benefits

14 studios to offer discounts on classes during Philly Fitness Week

Philly Fitness Week

Don't hate on sprint workouts — they can boost endurance and increase speed

Sprint Workouts Intervals

Philly fitness studios team up to host group workouts at community garden

Yoga at the Spring Gardens

Saturday morning outdoor workouts offered at The Bourse in Old City

bootcamp at The Bourse

This workout burns more fat than running -- and takes less time, too

FDA Peptides Emanuel

Penn bioethicist criticizes FDA panel's endorsement of six peptides

Concussions Schools Students

Public schools often lack sufficient support for students with concussions, report says

Smiles at Rittenhouse dentist reopening

Rittenhouse Square dental office that closed due to unsanitary practices is set to reopen

coffee consumption 5 cups

How much coffee is safe to drink? American Heart Association weighs in

Couple Holding Hands

Most Americans prefer to die at home, but the U.S. healthcare system often prevents it

Purchased - A man looking out the window feeling lonely

Why so many adults feel lonely and how to build stronger social connections

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