HIIT

Why Japanese walking is trending as an alternative to 10,000 daily steps

Adding HITT to your workout routine can improve your heart and brain health

HIIT health benefits

14 studios to offer discounts on classes during Philly Fitness Week

Philly Fitness Week

Don't hate on sprint workouts — they can boost endurance and increase speed

Sprint Workouts Intervals

Philly fitness studios team up to host group workouts at community garden

Yoga at the Spring Gardens

Saturday morning outdoor workouts offered at The Bourse in Old City

bootcamp at The Bourse

This workout burns more fat than running -- and takes less time, too

Ultra processed Foods

Americans want stricter regulations on ultra-processed food makers, poll shows

Breast Cancer GLP-1s

GLP-1 weight-loss drugs may help lower risk of breast cancer, Penn study finds

Psychosis College Students

Most college students with psychosis do not get the help they need, study finds

Cooper Health Gloucester

Cooper University Health Care plans new medical campus in Gloucester County

Obesity Work Week

Could a four-day work week help reduce obesity rates? It's a question America may want to consider

Jefferson Delaware Med School

Thomas Jefferson University to run Delaware's first medical school

Just In

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