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Core Strength Training for Seniors: Every Thursday at Independence LIVE
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Tai Chi: Tuesdays at Independence LIVE
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Healthy Recipe: Salmon Burgers with Avocado Garlic Sauce
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Healthy Recipe: Butternut Squash and Apple Soup
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Healthy Recipe: Baked Avocado Fries
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Healthy Recipe: Portobello Veggie Burger
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Healthy Recipe: Homemade Simple Tomato Sauce
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Healthy Recipe: Pineapple Baked Chicken
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Healthy Recipe: Flourless Veggie Muffins
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Healthy Recipe: Mexican Quinoa Stuffed Peppers
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Healthy Recipe: Peanut Butter Ball Power-ups
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Healthy Recipe: Spaghetti Squash with Chunky Tomato Sauce
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Healthy Recipe: Vegetable-Stuffed Portobello Mushrooms
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Healthy Recipe: Brussel Sprout Slaw with Apple Cheddar Toast
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Healthy Recipe: Roasted Beet Hummus
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Here’s what happens to your body when you meditate
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Mindfulness Meditation: Every Thursday at Independence LIVE
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Chair Yoga: Every Thursday at Independence LIVE
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Zumba: Every Wednesday at Independence LIVE
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Healthy Cooking Class: Every Wednesday at Independence LIVE
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Stretch and Relaxation: Every Wednesday at Independence LIVE
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Interval Training: Every Tuesday at Independence LIVE
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Yoga on the Mat: Every Monday at Independence LIVE
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