Inspiration

Communication Tips

Conversations form the bedrock of relationships – and a healthy lifestyle

Quadriplegic author: 'I will be out of this chair one day'

08032017_David_Rippy_book_panel

Watch: 94-year-old Philly native's 'Rocky' style training video for Penn Relays

Scotty

Weighted Vests Benefits

Wearing a weighted vest can promote bone health and weight loss, but it's not a cure-all

Ozempic Older Adults

Older Americans quit weight-loss drugs in droves

New Dietary Guidelines

New dietary guidelines call for eating more meat and full-fat dairy, but less sugary foods

Exercise Smart Watch

Technology can be a great tool for boosting your health, but motivation is the foundation of...

Necrotizing Fasciitis Peter Atkinson

Montgomery County man survives rare, flesh-eating bacterial infection that caused sepsis, kidney...

Purchased - couple with budget or household bills planning in home

How to enroll in an Independence Blue Cross health insurance plan

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