Inspiration

John Chovanes Cooper

The inspiration to live a healthier life may be right before your eyes

Conversations form the bedrock of relationships – and a healthy lifestyle

Communication Tips

Quadriplegic author: 'I will be out of this chair one day'

08032017_David_Rippy_book_panel

Watch: 94-year-old Philly native's 'Rocky' style training video for Penn Relays

Scotty

Creatine Supplement Training

Creatine helps build muscle and strength even without exercise, study shows

IBX ambulatory surgery partnership

Penn Medicine, Independence Blue Cross, and Regent Surgical launch ambulatory surgery partnership

Slow Running Jogging

Running hard isn't always necessary —slow jogging has health benefits, too

Infant Mortality Disparities

After years of falling, infant mortality rates are rising again, and racial disparities are widening

Menopause Health Records

Menopause is a major health milestone, yet health records barely track it, new research finds

Protein Muscle Building

More protein in your breakfast or snacks won’t give you more muscle without more work

Just In

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