Muscles

Fibromyalgia Symptoms Treatments

Fibromyalgia leaves people with widespread muscle pain – but its cause remains unknown

How strength training can stave off the physical decline that comes with aging

Strength Training

What are muscle knots and how can they be treated?

Muscle knot

Why do we get shots in the arm? It's all about the muscle

Can you float yourself to better health? What the science says about sensory deprivation tanks

Flotation tanks

A proper recovery is an essential — but often skipped — part of a workout

Protein Shake Workout Recovery

Green, leafy vegetables boost muscle strength — here's how to add them to your diet

Leafy vegetables benefits

Use resistance bands to strengthen your muscles and correct poor form

Resistance Band Exercises

Stiff muscles are a counterintuitive superpower of NBA athletes

This is how long you should be holding a stretch

how long to hold a stretch

Switching up this exercise can improve your athletic performance

push-ups muscles unsplash

This is what fitness trainers mean when they tell you to 'engage your core'

core unsplash

Three ways smartphones are hurting your health – and how to combat them

Women outlast men during exercises, study shows

Medetomidine Controlled Substance

Street drugs are being cut with a potent sedative, but criminalizing it may worsen Philly's...

Weighted Vests Exercise

There are benefits to wearing a weighted vest when working out – but also precautions to take

IBX Honor Roll

Technology teacher recognized by Phillies, IBX for extraordinary work at West Philly school

Weighted Vests Exercise

There are benefits to wearing a weighted vest when working out – but also precautions to take

Exercise colon cancer

Exercise might lower colon cancer patients' risk of death, study finds

Riley Cote Cannabis

Riley Cote quietly used cannabis to calm his nerves as a Flyer. Now, he says, NHL players are far...

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