More Health:

Sleep

Mindful Mondays Sleep
Christie_Honigman_Sleep

Don’t snooze on sleep: 5 tips to more restorative rest

Children's Health

Lights out: Some children’s hospitals take steps to ensure a good night’s sleep

Mindful Mondays

Mindful Mondays: Five ways to enjoy your holiday
Mindful_Mondays_Memorial_Day_01

Higher Education

Fitness trackers creeping on UPenn students as they sleep – for good reason

Lifestyle

Infrequently Asked Questions: Why do we fall asleep so easily during car rides?

Sleep

Penn researchers restore memory formation in sleep-deprived mice

042616_AlarmClock

Sponsored

Here are 10 tips for a healthy school year

Technology

Reading iPad before bed can delay deep sleep, study finds

Sleep

Sleeping 6 hours per night has same effect as not sleeping at all over time
03052015_Sleep

Study

Study: Many Pennsylvanians don't get enough sleep

Science

Will new Night Shift feature on iOS help you sleep?

Health News

Study: Fitful sleep is worse for health than staying awake
103115_Insomnia

Lifestyle

'Nap pods' to pop up in Midtown Village
Nap Tour Inside

Naps

Best spots in Philly for an outdoor nap

Rittenhouse Square

Health News

CDC says most schools start classes too early in the day

Health News

Sleep naked and reap these health benefits

Health News

Study: Sleep issues may be linked to long-term health implications
03052015_Sleep

Sleep

Tinted glasses may help you fall asleep easier

Health News

Get a good night's sleep - with the help of technology

Health News

Sleep deprived? Naps might help your immune system
03052015_Sleep

Health News

Survive daylight saving time with tips from a sleep expert
03052015_Sleep

Health News

Pain causes sleep issues for more than half of all Americans
Insomnia

Health News

Study suggests asthma, sleep apnea connection

Most Popular

Doughnuts Sugar Teeth
1
Sugar starts corroding your teeth within seconds – here's how to protect your pearly whites from...
Hep B Vaccines
2
Vaccine committee votes to scrap universal hepatitis B shots for newborns despite outcry from...
Measles Vaccine
3
Looking for links
Purchased - woman standing by christmas tree with decoration tired
4
How to keep holiday stress in check this season
Light Lamp SAD
5
After a lifetime of seasonal depression, I finally tried light therapy. Here's what I learned
Zipporah Washington Temple
6
Nurse who beat hard-to-treat cancer says she stayed strong by thinking of herself as a 'survivor'

Health Videos

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2025 WWB Holdings, LLC. All rights reserved