Sleep

Five ways to immediately improve your life

Study: Crash risk related to driving while tired similar to DUI

Dreams and reality: What do nighttime visions reveal about our nature?

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Preventative, practical and precious: Rooming-in with my son

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Wake up, are you suffering from 'Trump syndrome'?

12 back-to-school sleep hacks for parents and their kids

5 days & 5 ways to prep your beach body

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Mindful Mondays

Don’t snooze on sleep: 5 tips to more restorative rest

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Children's Health

Lights out: Some children’s hospitals take steps to ensure a good night’s sleep

Mindful Mondays

Mindful Mondays: Five ways to enjoy your holiday

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Higher Education

Fitness trackers creeping on UPenn students as they sleep – for good reason

Infrequently Asked Questions: Why do we fall asleep so easily during car rides?

Penn researchers restore memory formation in sleep-deprived mice

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Reading iPad before bed can delay deep sleep, study finds

Sleeping 6 hours per night has same effect as not sleeping at all over time

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Study: Many Pennsylvanians don't get enough sleep

Will new Night Shift feature on iOS help you sleep?

Study: Fitful sleep is worse for health than staying awake

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'Nap pods' to pop up in Midtown Village

Nap Tour Inside

Best spots in Philly for an outdoor nap

Rittenhouse Square

CDC says most schools start classes too early in the day

Sleep naked and reap these health benefits

Study: Sleep issues may be linked to long-term health implications

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Tinted glasses may help you fall asleep easier

Get a good night's sleep - with the help of technology

Survive daylight saving time with tips from a sleep expert

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Pain causes sleep issues for more than half of all Americans

Insomnia

Study suggests asthma, sleep apnea connection

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How a member's comment shaped Independence Blue Cross' new brand campaign

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Philly's poor air quality linked to higher asthma rates near industrial land, major roads

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