Sleep

Woman Laying on Pillow

Four possible causes of strange dreams

Dreams and reality: What do nighttime visions reveal about our nature?

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Preventative, practical and precious: Rooming-in with my son

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Wake up, are you suffering from 'Trump syndrome'?

12 back-to-school sleep hacks for parents and their kids

5 days & 5 ways to prep your beach body

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Mindful Mondays

Don’t snooze on sleep: 5 tips to more restorative rest

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Children's Health

Lights out: Some children’s hospitals take steps to ensure a good night’s sleep

Mindful Mondays

Mindful Mondays: Five ways to enjoy your holiday

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Higher Education

Fitness trackers creeping on UPenn students as they sleep – for good reason

Infrequently Asked Questions: Why do we fall asleep so easily during car rides?

Penn researchers restore memory formation in sleep-deprived mice

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Reading iPad before bed can delay deep sleep, study finds

Sleeping 6 hours per night has same effect as not sleeping at all over time

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Study: Many Pennsylvanians don't get enough sleep

Will new Night Shift feature on iOS help you sleep?

Study: Fitful sleep is worse for health than staying awake

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'Nap pods' to pop up in Midtown Village

Nap Tour Inside

Best spots in Philly for an outdoor nap

Rittenhouse Square

CDC says most schools start classes too early in the day

Sleep naked and reap these health benefits

Study: Sleep issues may be linked to long-term health implications

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Tinted glasses may help you fall asleep easier

Get a good night's sleep - with the help of technology

Survive daylight saving time with tips from a sleep expert

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Pain causes sleep issues for more than half of all Americans

Insomnia

Study suggests asthma, sleep apnea connection

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Men Healthy Habits

Getting men to adopt healthier habits requires persistence, patience and public attention — but it...

Purchased - Girl Playing with Building Blocks while Sitting on Carpet in Living Room

Protecting kids from lead: What you need to know

Breast Cancer GLP-1s

GLP-1 weight-loss drugs may help lower risk of breast cancer, Penn study finds

Summer Mental Health

Summer may ease pressures on youth, but it's a good time to address mental health concerns

Lymphatic Drainage Massage

Lymphatic drainage is having a moment, though research shows its benefits may be limited

Purchased- Stressed out person at work

How managers can start mental health conversations

Just In

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