Sleep

Person sleeping on their desk after no sleep

How to get through the day after a sleepless night

Wake up, are you suffering from 'Trump syndrome'?

12 back-to-school sleep hacks for parents and their kids

5 days & 5 ways to prep your beach body

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Mindful Mondays

Don’t snooze on sleep: 5 tips to more restorative rest

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Children's Health

Lights out: Some children’s hospitals take steps to ensure a good night’s sleep

Mindful Mondays

Mindful Mondays: Five ways to enjoy your holiday

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Higher Education

Fitness trackers creeping on UPenn students as they sleep – for good reason

Infrequently Asked Questions: Why do we fall asleep so easily during car rides?

Penn researchers restore memory formation in sleep-deprived mice

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Reading iPad before bed can delay deep sleep, study finds

Sleeping 6 hours per night has same effect as not sleeping at all over time

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Study: Many Pennsylvanians don't get enough sleep

Will new Night Shift feature on iOS help you sleep?

Study: Fitful sleep is worse for health than staying awake

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'Nap pods' to pop up in Midtown Village

Nap Tour Inside

Best spots in Philly for an outdoor nap

Rittenhouse Square

CDC says most schools start classes too early in the day

Sleep naked and reap these health benefits

Study: Sleep issues may be linked to long-term health implications

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Tinted glasses may help you fall asleep easier

Get a good night's sleep - with the help of technology

Survive daylight saving time with tips from a sleep expert

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Pain causes sleep issues for more than half of all Americans

Insomnia

Study suggests asthma, sleep apnea connection

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Dark Showering Sleep

Can dark showering help you sleep better? Here's what the science says

Antidepressants Mental Health

Many young people are being prescribed multiple psychiatric drugs at once — which can be risky

Women Aging Anxiety

Worrying about aging doesn't help — it actually may speed up the process

Family Meal Drugs

Quality time at family meals may lower teens' risk of using alcohol, marijuana

Cooper Mobile Unit

Cooper Health's new mobile unit brings primary care to people with autism and other developmental...

Weightlifting Benefits Muscle

Sticking to a tougher exercise routine can be challenging. But even a small boost in physical...

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