Sleep

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Surefire solutions to get your partner to stop snoring

How to get your little one to nap and sleep through the night

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You may need to get more sleep due to social media, smartphones

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How to relax and sleep on your commute home

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Sleep trackers actually may make you sleep worse, study finds

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Penn professor highlights why your rideshare driver could fall asleep at the wheel

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Waking up in a panic? Embrace your anxiety and take this advice

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Here's how much more sleep Americans are getting on average

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Are naps healthy for my overall sleep patterns?

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Penn study: Sleep may explain link between fish consumption, intelligence

Penn study: Assaults increase after end of Daylight Saving Time

Rutgers study suggests health benefits of dreaming in your sleep

The likely reason you get nightmares – and tips to try preventing them

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Three ways smartphones are hurting your health – and how to combat them

Penn study confirms anti-depressant effects of sleep deprivation

Not sleeping enough is screwing up your love life, study says

Binge-watching TV could be why you're getting a bad night's sleep

This scent, found in new body lotion, could seriously help improve your sleep

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Study: If you’re not getting enough sleep, expect a thicker waistline

Philadelphia ranks high for smoking, binge drinking and other unhealthy behaviors

Penn Medicine: Mental dangers of sleep loss can be as harmful as the physical

My strategies for successful naps and sleeping through the night

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6 creative canopies and dreamy headboards

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Mindful Mondays

Springing ahead: 6 easy ways to cope with Daylight Savings Time

Penn study: Tired teens may be more likely to commit serious crimes when they grow up

Philly Police receive orthopedic beds to help keep K-9 unit healthy

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Six cozy spots where we want to curl up and take a nap

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Study: Crash risk related to driving while tired similar to DUI

Dreams and reality: What do nighttime visions reveal about our nature?

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Preventative, practical and precious: Rooming-in with my son

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Dark Showering Sleep

Can dark showering help you sleep better? Here's what the science says

Antidepressants Mental Health

Many young people are being prescribed multiple psychiatric drugs at once — which can be risky

Women Aging Anxiety

Worrying about aging doesn't help — it actually may speed up the process

Family Meal Drugs

Quality time at family meals may lower teens' risk of using alcohol, marijuana

Cooper Mobile Unit

Cooper Health's new mobile unit brings primary care to people with autism and other developmental...

Weightlifting Benefits Muscle

Sticking to a tougher exercise routine can be challenging. But even a small boost in physical...

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