Sleep

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Waking up in a panic? Embrace your anxiety and take this advice

Here's how much more sleep Americans are getting on average

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Are naps healthy for my overall sleep patterns?

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Penn study: Sleep may explain link between fish consumption, intelligence

Penn study: Assaults increase after end of Daylight Saving Time

Rutgers study suggests health benefits of dreaming in your sleep

The likely reason you get nightmares – and tips to try preventing them

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Three ways smartphones are hurting your health – and how to combat them

Penn study confirms anti-depressant effects of sleep deprivation

Not sleeping enough is screwing up your love life, study says

Binge-watching TV could be why you're getting a bad night's sleep

This scent, found in new body lotion, could seriously help improve your sleep

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Study: If you’re not getting enough sleep, expect a thicker waistline

Philadelphia ranks high for smoking, binge drinking and other unhealthy behaviors

Penn Medicine: Mental dangers of sleep loss can be as harmful as the physical

My strategies for successful naps and sleeping through the night

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6 creative canopies and dreamy headboards

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Mindful Mondays

Springing ahead: 6 easy ways to cope with Daylight Savings Time

Penn study: Tired teens may be more likely to commit serious crimes when they grow up

Philly Police receive orthopedic beds to help keep K-9 unit healthy

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Six cozy spots where we want to curl up and take a nap

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Study: Crash risk related to driving while tired similar to DUI

Dreams and reality: What do nighttime visions reveal about our nature?

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Preventative, practical and precious: Rooming-in with my son

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Wake up, are you suffering from 'Trump syndrome'?

12 back-to-school sleep hacks for parents and their kids

5 days & 5 ways to prep your beach body

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How to keep holiday stress in check this season

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After a lifetime of seasonal depression, I finally tried light therapy. Here's what I learned

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Nurse who beat hard-to-treat cancer says she stayed strong by thinking of herself as a 'survivor'

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