Sleep

Want better sleep? Try a warm bath or shower 1-2 hours before bedtime, study suggests

Why bananas might be the answer to a good night's sleep

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Philly ranked worst city in the United States for sleep health

Skyline Philly Sleep

I’m a CPAP dropout: Why many lose sleep over apnea treatment

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Night sweats: What causes them and how to get rid of them

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Melatonin supplements may mess with birth control pills

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How to reduce jet lag after flying

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Sleep training for your kids: Why and how it works

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Here are some natural remedies for dealing with insomnia

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Co-sleeping: Celebrating families that share a bed

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From 'pink noise' to binaural beats, these sounds may help you sleep

Why hitting the snooze button could be harmful to your health

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Blue light-blocking glasses may help tech-obsessed teens sleep better, study finds

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Several sleeping pills must carry new warning about rare – but deadly – side effects

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Just 16 minutes of sleep loss can harm work concentration the next day

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New moms need sleep, dads need exercise to thrive, Penn State study finds

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Children's Health

WHO sets new guidelines for physical activity, screen time for young kids

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Hoping to sleep better? Researchers debunk common myths

How to get better sleep

Later school-start times reduce teen car accidents – significantly

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Some things to consider before picking a position in bed

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5 ways life would be better if it were always daylight saving time

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Turns out, you can't actually catch up on sleep, according to this study

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This is how much sleep parents lose after having a kid

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There's a new healthy-ish ice cream that promises to whisk you away to sleep

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The biology behind night owls' struggle in the 9-to-5 lifestyle

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To feel happier, we have to resolve to the life we evolved to live

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Alternative Medicine

CBN is the lesser-known CBD relative that may help lull you to sleep

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Sleep: The secret weapon for optimal athletic performance

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Think twice about reaching for this all-natural sleep aid supplement

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Children's Health

Preventing infant deaths: The ABCs of safe baby sleep

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If you’ve got Rhythm, who could ask for anything more!?

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Sure, you can 'Work hard. Play hard,' but 'Sleep hard,' too

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New study finds snoring-related health risks to be worse for women

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Did you know wounds heal faster during the day? Here's why

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Children's Health

Neuroscientists identify a surprising low-tech fix to the problem of sleep-deprived teens

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Not getting enough sleep can cause dehydration, new study suggests

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Simple blood test could read people's internal clock

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Excessive sleepiness during the day could be a warning sign of Alzheimer's

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Children's Health

Later school start times a dream for teens, but a logistical nightmare for districts

Carroll - Unionville High School Students - ONE TIME USE ONLY

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Dark Showering Sleep

Can dark showering help you sleep better? Here's what the science says

Antidepressants Mental Health

Many young people are being prescribed multiple psychiatric drugs at once — which can be risky

Women Aging Anxiety

Worrying about aging doesn't help — it actually may speed up the process

Family Meal Drugs

Quality time at family meals may lower teens' risk of using alcohol, marijuana

Cooper Mobile Unit

Cooper Health's new mobile unit brings primary care to people with autism and other developmental...

Weightlifting Benefits Muscle

Sticking to a tougher exercise routine can be challenging. But even a small boost in physical...

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