Sleep

daylight saving time health

Is daylight saving time bad for our health?

Children's Health

Teens are losing sleep over social media

teens sleep social media

Sixers' Tobias Harris says NBA sleep deprivation 'like the NFL with concussions'

Naps may be good for your heart – but only a couple a week

Naps may reduce risk of stroke, heart attacks

Bucks County dump truck driver allegedly was high, sleep-deprived, when he crashed into N.J. house

dump truck driver crash

Want better sleep? Try a warm bath or shower 1-2 hours before bedtime, study suggests

Why bananas might be the answer to a good night's sleep

bananas bedtime snack

Philly ranked worst city in the United States for sleep health

Skyline Philly Sleep

I’m a CPAP dropout: Why many lose sleep over apnea treatment

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Night sweats: What causes them and how to get rid of them

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Melatonin supplements may mess with birth control pills

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How to reduce jet lag after flying

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Sleep training for your kids: Why and how it works

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Here are some natural remedies for dealing with insomnia

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Co-sleeping: Celebrating families that share a bed

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From 'pink noise' to binaural beats, these sounds may help you sleep

Why hitting the snooze button could be harmful to your health

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Blue light-blocking glasses may help tech-obsessed teens sleep better, study finds

blue light glasses improved sleep

Several sleeping pills must carry new warning about rare – but deadly – side effects

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New moms need sleep, dads need exercise to thrive, Penn State study finds

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Just 16 minutes of sleep loss can harm work concentration the next day

Man Yawn 04302019

Children's Health

WHO sets new guidelines for physical activity, screen time for young kids

children activity guidelines who

Hoping to sleep better? Researchers debunk common myths

How to get better sleep

Later school-start times reduce teen car accidents – significantly

Young Driver Car Pexels

Some things to consider before picking a position in bed

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5 ways life would be better if it were always daylight saving time

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Turns out, you can't actually catch up on sleep, according to this study

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This is how much sleep parents lose after having a kid

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There's a new healthy-ish ice cream that promises to whisk you away to sleep

night food ice cream

The biology behind night owls' struggle in the 9-to-5 lifestyle

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To feel happier, we have to resolve to the life we evolved to live

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Alternative Medicine

CBN is the lesser-known CBD relative that may help lull you to sleep

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Sleep: The secret weapon for optimal athletic performance

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Think twice about reaching for this all-natural sleep aid supplement

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Children's Health

Preventing infant deaths: The ABCs of safe baby sleep

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If you’ve got Rhythm, who could ask for anything more!?

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Sure, you can 'Work hard. Play hard,' but 'Sleep hard,' too

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