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Wellness

Wellness

Wellness seekers choosing sobriety

Mental Health

Study: There's a connection between your Facebook habit and happiness

Psychology

The most difficult years to be a mother? Hint: Not infancy

Wellness

Infrequently Asked Questions: Does milk really alleviate a stomach ache?

The 2017 diet trend is for people who live for cheat day

Mental Health

Diehard Giants fan thanks Philadelphia Eagles player for opening up about 'taboo' topic

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Here’s why you shouldn’t set a lofty New Year’s resolution

Wellness

How to achieve your best skin in 2017

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Is it possible to laugh your way to better health?

Events

Festival focused on wellness coming to Philly

Wellness Festival: The GOOD Festival

Children's Health

Last school year for classroom cupcakes?

Psychology

Infrequently Asked Questions: Why do smells elicit memories?

Beauty

Our 2017 Beauty & Wellness Guide

Our 2017 Beauty & Wellness Guide

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You should stop making your bed. Here’s why

Mindful Mondays

Week 2: Two-week emergency diet & health plan concludes – and continues

Food

Infrequently Asked Questions: What's the difference between organic and natural?

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Four possible causes of strange dreams

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Mindful Mondays

Week 1: ‘My two-week emergency diet & health plan'

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Holidays

Infrequently Asked Questions: Are the 'holiday blues' real?

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Gym etiquette rules that everyone should know

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Learn the liberating art of saying 'no' – without the guilt

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Six signs you're drinking too much alcohol

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How to safely perform a full-body detox

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Pregnancy Loss

Poems that honor the postpartum body following loss

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How to get through the day after a sleepless night

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Pets

Infrequently Asked Questions: Is secondhand smoke bad for my pet?

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Here’s how your body reacts when you quit smoking

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Mindful Mondays

Say bye to 'tech neck': Simple stretches to avoid neck and shoulder pain

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Exercise

Recovering addicts using CrossFit to exercise their demons

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Infrequently Asked Questions

Infrequently Asked Questions: How much protein do we really need?

Mindful Mondays

Mindful space: How to create a place for meditation in your home

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You won’t believe what these super vitamins can do for your body

Lifestyle

Detox for your mind: the end of negative self talk

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Is gluten-free all it’s cracked up to be?

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Five signs it's time to take a vacation

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Lifestyle

Making personal training truly personal: How a Philly trainer applies psychology to his workout programs

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Lifestyle

Infrequently Asked Questions: Why do we feel more pain at night?

Women's Health

Exercise and pregnancy: Overcoming fatigue and satisfying the desire to stay active

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Always tired? It may be more than a lack of sleep

Mindful Mondays

The rundown: 10 potentially life-saving tips for runners

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Cupping: You don’t have to be an Olympian to benefit from this ancient Chinese treatment

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Chilling out with cryotherapy: The restorative whole body treatment now offered in Northern Liberties

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