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Three ways overthinking can harm you

Woman deep in thought on a sofa


Boost your mental health with these fitness tips

Mental Health fitness tips

Mental Health

Colleges struggle to meet students' mental health needs


Adult Health

Batch of Xanax medication recalled due to 'foreign substance'

Xanax pharma

Mental Health

A specialized brain cell could be a root cause of OCD and anxiety, especially in women

OCD Anxiety Cells

Healthy Eating

Three weeks of a healthier diet could help reduce depression in young adults, study suggests

Healthy eating depression study

Mental Health

3 hours a day on social media hikes risk of mental health issues for teens, study finds

Teen Girl on Social Media 09112019

Mental Health

6 tips for coping with social anxiety

Anxiety Scrabble 09042019

Mental Health

NBA to implement new mental health guidelines for 2019-2020 season

Mental Health

Interactive mental health exercises coming to stressed, unhappy Pinterest users

pinterest interactive mental health exercises

Mental Health

‘Climate grief’: Fears about the planet’s future weigh on Americans’ mental health

Sad Planet Flickr 07192019

Mental Health

Philly-based NeuroFlow, Jefferson Health team up on better mental health treatment

NeuroFlow app 07092019

Mental Health

You've probably never heard of this interesting phobia of holes

trypophobia fear of holes

Health Stories

SMart Center helps children with selective mutism find their voice

Carroll - Dr. Elisa Shipon-Blum SMart Center Selective Mutism


The stress antidote you've been looking for may be lurking in dirt

dirt bacteria stress

Mental Health

Mental health support may be beneficial to food allergy sufferers

mental healths support food allergies

Alternative Medicine

Lavender is rising through the ranks of anti-anxiety medications

lavender anxiety treatment

Alternative Medicine

Does CBD work? Science isn't sure, but Philly-area residents say it's helping them

Carroll - Judy Beck, CBD User

Alternative Medicine

Amid shifting attitudes on medical marijuana, baby boomers are big buyers

Carroll - Seniors using Medical Marijuana

Mental Health

Oprah and Prince Harry to produce mental health series for Apple TV+

Mental Health

Most mental health apps lack any sort of scientific validation

mental health apps lack science


Here’s what a panic attack feels like

Person with anxiety sitting on floor


Natural remedies for dealing with anxiety

Woman meditating on a mat


Five ways to relieve stress in one minute

Overwhelmed while working at desk


How to get through an anxiety attack

Anxious person sitting in corner

Mental Health

Temple lands $2.6 million grant to reduce dental anxiety



Seven signs you may have a social anxiety disorder

Person eating alone in a restaurant


Here's how Trump-era politics are affecting worker morale – and what managers can do about it


Mental Health

More college students seeking out counseling – but suicide still a huge problem

Carroll University of Pennsylvania Students

Mental Health

Yoga for anxiety: Even 10 minutes of daily practice can help transform your life


Health Stories

The other victims: First responders to horrific disasters often suffer in solitude

Women's Health

Doulas and birth plans: Empowering each birthing woman


Mental Health

New research challenges a treatment left-handed people receive for mental health

Elderly Hands

Mental Health

LSD, MDMA potentially could treat depression and PTSD, according to new health study


Children's Health

Music to their ears: Why you should play music for your children's developing brains

Katie's Baby_Music


Seven effective ways to chill when you’re feeling anxious

Fashion designer stressed at work


'You disgust me' – examining the impact of verbal abuse on children


Mental Health

Waking up in a panic? Embrace your anxiety and take this advice



A year ago, anxiety might've kept Eagles' Brandon Brooks out of Super Bowl – but not now


Five things preventing you from getting a good night's sleep

Person lying wide awake in bed


Philly woman to make dream run in her first NYC Marathon



Study links depression to shorter lifespan

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