Studies

Heart Cold Weather

Extreme weather is hard on the heart, but the winter is far more dangerous than the summer

Can cash incentives spur obese people to lose weight? Research is mixed

cash incentive for changed health behavior

Many men are open to new birth control options, but progress on male contraceptives has been slow

Male contraceptive research

To overcome morning grogginess, try eating oatmeal and fruit for breakfast

Morning sleepiness oatmeal

Eating a 'green' Mediterranean diet is even healthier than the traditional version, research suggests

'green" Mediterranean diet

Penn scientists inch closer to universal flu vaccine that could weaken future pandemics

Penn flu vaccine

Steroid shots offer pain relief from knee arthritis, but they may make the condition worse over time

Knee injections pain relief

Lyme disease can be challenging to diagnose, but a new discovery may lead to a better test

Diagnosing Lyme disease

Intermittent fasting linked to eating disorder behaviors, research shows

Intermittent Fasting

Omicron-specific boosters offer better protection than original COVID-19 vaccine, data shows

COVID-19 Omicron Boosters

Nearly half of young people listen to music too loudly; here's how to safely use headphones

Safe headphone volume

Parents' words carry weight when discussing obesity with their children

Parenting Obesity Talk

Children's Health

Child poisoning cases caused by prescription cough medicine on the rise, FDA warns

Benzonatate child poisoning

Mindfulness may be just as effective at treating anxiety as drugs, new research suggests

Mindfulness anxiety treatment

Paxlovid may reduce risk of long COVID in some patients, study shows

'Heart healthy' dietary supplements won't help lower cholesterol, more research shows

Dietary supplements heart health

Among young adults, 1 in 5 deaths is caused by excessive alcohol use, study shows

Alcohol excessive drinking

Bird songs are more than pleasant chirping – the sound boosts mental well-being, scientists say

Birds mental health

Hair straighteners may increase the risk of uterine cancer, study finds

Hair straighteners cancer risk

Children's Health

Babies rarely die unexpectedly in the first week of life, but these deaths involve unique risk factors, study finds

Risk factors SUID

Your gas stove may emit cancer-causing benzene into the air – even when its off

Gas Stove Leaks

Eating an earlier dinner can do wonders for your health, research shows

Time-restricted eating

More Republicans than Democrats likely died of COVID-19, study shows

Children's Health

Half of childhood blindness cases are preventable, researchers say

Childhood blindness

Children's Health

Tylenol use during pregnancy may contribute to sleep, memory problems in preschoolers

Booster shots can prevent a winter COVID-19 surge – if people get them

Misinformation undercuts COVID-19 vaccine rates of children, report finds

Sexual struggles after cancer treatment are common, but help is available

Cancer Sex Life

The ideal workout routine combines cardio exercises and weightlifting, research shows

Weightlifting Exercise Benefits

Can COVID-19 trigger diabetes in children? Scientists aren't sure

diabetes and covid

Using frozen embryos during IVF may increase the risk of preeclampsia, research shows

Preeclampsia risk IVF

YouTube is more disruptive to teen sleep than other popular apps, researchers say

Youtube teen sleep

What's the best way to soothe a crying baby? Scientists may have found the answer

Crying Baby

Mood swings, anxiety caused by PMS should be a 'key' public health concern, study concludes

Premenstrual symptoms

Religious practices linked to better heart health among Black people, study finds

Religion Heart Health

Common steroid treatments for asthma, allergies may cause cognitive decline, study finds

Glucocorticoids Brain Decline

Can the Apple Watch help prevent strokes? A new study aims to find out

Apple Watch stroke prevention

Drinking black tea lowers the risk of heart disease and stroke, study finds

Black Tea Benefits

Generation Z is more prone to high blood pressure during pregnancy, data shows

Millennials Gen Z hypertension

Paxlovid provides no benefits to younger adults with COVID-19, study finds

Gender disparities in kidney disease may be explained by differences in organ decline, study finds

Gender differences in kidney disease

Children's Health

Babies born just before full term have a higher risk of ADHD, Rutgers study finds

ADHD early term birth

Listening to music can help ease chronic pain, but controlling the song choice is critical

Music therapy

previous Page 9 of 27 next

Sleep Quality Dreams

Vivid dreams may help sleep feel more restorative, study finds

Urban Tree Planting

Urban forests improve the health of city residents — that's partly why new trees are planted in...

Exercise Healthy Lifestyle

The surest path to longevity is adopting healthy lifestyles. But many Americans struggle to find...

Lead Clothing Dye

Fast fashion clothing may put children at risk of lead exposure, study finds

Drexel Medical School

Drexel University is rolling out a 3-year medical degree program to help address the shortage of...

Philadelphia FIGHT clinic

People leaving prison face unique health challenges. This new Center City clinic seeks to help them

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved