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December 02, 2020

Healthy Recipe: Vegetable & Edamame Pasta

Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Limited - Vegetable Edamame Pasta TOM D'INTINO/for PhillyVoice

Need a high-protein dinner idea that can be made in less than 30 minutes? Then you’re going to love this vegetable & edamame pasta dish. Packed with fresh and flavorful ingredients, this recipe is healthy and will leave you feeling satisfied.

Vegetable & Edamame Pasta — makes 4 servings

• 1 box (8 oz.) of Banza Penne Pasta
• 2 teaspoons of olive oil
• 3 garlic cloves, minced
• 1 orange bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 small zucchini, chopped
• 2 tomatoes, chopped
• 1 cup of frozen edamame


  1. Cook pasta according to directions on box.
  2. Preheat large skillet. Cook onions, olive oil and garlic for about 5 minutes on medium heat.
  3. Add in peppers, zucchini and edamame. Sauté for about 10 minutes.
  4. In a food processor, add all ingredients for the sauce. Process until smooth. Set aside
  5. Just before vegetables are cooked, add in tomatoes. Cook for 2-3 minutes, until warm.
  6. Add drained pasta to skillet and combine well. Then coat pasta and vegetables with basil sauce. Season to taste and garnish with basil.

Nutritional Information (per serving)
Calories: 410
Carbs: 46g
Fiber: 12g
Fat: 19g
Protein: 20g

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