Goals

Purchased - Young woman standing in the sun light

Five mental health goals to commit to this year

To make exercise a habit, start with a plan and find ways to make it fun

Exercise Habits Sit-up

Setting goals is the foundation of a successful fitness regimen

Run the Bridge Bezich

Repositioning your priorities can lead to sustained happiness and health

Happiness keys

Why you should be keeping track of your workouts in a fitness journal

journal pexels

WATCH: Philly Union youth player scores on amazing bicycle kick

Goalazo

Living to the edge: Befriending your fears

02262018_fearless_Unsplash

'Google Fortunetelling' tool actually aims to change the world

Watch: Ten great goals throughout USMNT history

Mindful Mondays: Being present, not perfect

Meditation

Make your New Year's resolutions realistic, attainable goals

Just In

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