Goals

New Year's Resolutions Running

The best way to keep your New Year's resolutions? Set smaller, specific goals

To make exercise a habit, start with a plan and find ways to make it fun

Exercise Habits Sit-up

Setting goals is the foundation of a successful fitness regimen

Run the Bridge Bezich

Repositioning your priorities can lead to sustained happiness and health

Happiness keys

Why you should be keeping track of your workouts in a fitness journal

journal pexels

WATCH: Philly Union youth player scores on amazing bicycle kick

Goalazo

Living to the edge: Befriending your fears

02262018_fearless_Unsplash

'Google Fortunetelling' tool actually aims to change the world

Watch: Ten great goals throughout USMNT history

Mindful Mondays: Being present, not perfect

Meditation

Make your New Year's resolutions realistic, attainable goals

Fertility Rate U.S.

U.S. fertility rate fell to a record low last year, CDC says

Mosquitoes West Nile

How to prevent mosquito bites — and West Nile virus — this summer

Donald Trump CVI

President Donald Trump diagnosed with chronic venous insufficiency; here's what that is and how...

Virtua ChristianaCare Merger

Virtua, ChristianaCare health systems to explore $6 billion merger

Medicaid Cuts Vaccines

Fearing Medicaid coverage loss, some parents rush to vaccinate their kids

Vaccinations Autism Aluminum

Many vaccines contain aluminum, but it does not cause autism, study finds

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2025 WWB Holdings, LLC. All rights reserved