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Wellness

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The benefits of a good night's sleep

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Wellness

Why do we need fiber?

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Boost your metabolism with these five simple tips

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Business

Vegan chili, Jersey style

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Wellness

Living to the edge: Befriending your fears

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Fitness

You can now work out at One Liberty Observation Deck

One Liberty Observation Deck

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How to stay in shape year-round

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Beauty

Tips for your immediate eyebrow fix

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Four outdoor running routes in Philly you have to try

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Chair Yoga: Every Thursday at Independence LIVE

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Practice these 10 healthy habits to reduce stress

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What you need to know about getting a colonoscopy

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Studies

Study: If you’re not getting enough sleep, expect a thicker waistline

Wellness

Can you really go blind by staring at the sun?

Studies

Apparently, Mediterranean diets only work for the rich

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Bring your relationship to the next level with these healthy habits

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How busy parents can make time for exercise

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Study

Penn Medicine: Mental dangers of sleep loss can be as harmful as the physical

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Zumba: Every Wednesday at Independence LIVE

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Here's why a person battling depression can’t just ‘get over it’

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This is what you need to know about sunscreen this summer

Lifestyle

Infrequently Asked Questions: Is one exercise type better than another for our overall health?

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Healthy Cooking Class: Every Wednesday at Independence LIVE

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Five ways to work out on vacation with no gym access

Healthy Eating

Eat your way to good health: the anti-inflammatory diet decoded

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Stretch and Relaxation: Every Wednesday at Independence LIVE

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Interval Training: Every Tuesday at Independence LIVE

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Wellness

How to make your own super water

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How to take care of your emotional well-being

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Parenting

The positive power of predictability

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Wellness

Infrequently Asked Questions: What's the difference between club soda, seltzer and all the rest?

Wellness

Nine uncommon ways to survive allergy season

Wellness

Infrequently Asked Questions: Do puzzles really 'train your brain'?

Wellness

Infrequently Asked Questions: Do I still need to drink eight glasses of water per day?

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Yoga on the Mat: Every Monday at Independence LIVE

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2017 Healthcare Heroes to be honored at Springfield Country Club

Healthcare Heroes Main Line Today

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Here's how sleep deprivation harms your body

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How to become a morning person

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Wellness

Infrequently Asked Questions: What's the difference between the sugar substitutes?

Animals

Meet the newest breed of therapy dog

Tri-State

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How to develop healthy sleep habits

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Women's Health

BINTO brings fertility products and knowledge to women's doorsteps

BINTO

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