Exercise

Running though park

Four outdoor running routes in Philly you have to try

This workout burns more fat than running -- and takes less time, too

Researchers find protein that could trick your heart into thinking you exercised

Philadelphia ranks high for smoking, binge drinking and other unhealthy behaviors

Mindful Mondays

From wounds to wisdom: Learn how to learn from the pain in your life

Philadelphia's one of the nation's best cities for recreation, report finds

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Infrequently Asked Questions: Is one exercise type better than another for our overall health?

How a N.J. muscleman rode 'PokemonGo' hatred to viral-video fame

Robert Frank

Mindful Mondays

5 stretches for desk rats to keep the body feeling young

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6 reasons you should take a pole dance class ASAP

Mindful Mondays

7 ways to bring yourself out of an anxious moment and into the present

Mindful Mondays

Why 15,000 steps is the new 10,000, and 10 ways to add steps to your day

Mindful Mondays

5 mindful things you can do today for a healthier spring

Mindful Mondays

Springing ahead: 6 easy ways to cope with Daylight Savings Time

Mindful Mondays

A taller, slimmer, younger you in 21 days? Meet the foam roller

Don't try this at home – parkour now has a place in Philly

Parkour

Mission impossible: Motherhood

katie_Gagnon_MissionImpossible

Mindful Mondays

Week 2: Two-week emergency diet & health plan concludes – and continues

Mindful Mondays

Week 1: ‘My two-week emergency diet & health plan'

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Losing the baby weight: Working out and shedding 45 pounds after delivery

What it’s like to survive an exercise addiction

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Recovering addicts using CrossFit to exercise their demons

Exercise and pregnancy: Overcoming fatigue and satisfying the desire to stay active

Katie_Gagnon_Exercise

Mindful Mondays

The rundown: 10 potentially life-saving tips for runners

Carroll - Christie Mandia

Study: Exercise beneficial for mom and baby during pregnancy

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5 days & 5 ways to prep your beach body

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Americans desire long, healthy lives, but mistakenly rely on external factors to reach their goals

Electric Bikes Safety

E-bike injuries have surged, prompting a need for greater safety regulations, researchers say

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Outstanding teachers can be nominated to receive a VIP package from the Phillies and IBX

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RFK Jr. approval

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IBX’s commitment to getting health care right

Just In

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