Exercise

Infrequently Asked Questions: Is one exercise type better than another for our overall health?

How a N.J. muscleman rode 'PokemonGo' hatred to viral-video fame

Robert Frank

Mindful Mondays

5 stretches for desk rats to keep the body feeling young

06122017_MM_Neck_Shoulders

6 reasons you should take a pole dance class ASAP

Mindful Mondays

7 ways to bring yourself out of an anxious moment and into the present

Mindful Mondays

Why 15,000 steps is the new 10,000, and 10 ways to add steps to your day

Mindful Mondays

5 mindful things you can do today for a healthier spring

Mindful Mondays

Springing ahead: 6 easy ways to cope with Daylight Savings Time

Mindful Mondays

A taller, slimmer, younger you in 21 days? Meet the foam roller

Don't try this at home – parkour now has a place in Philly

Parkour

Mission impossible: Motherhood

katie_Gagnon_MissionImpossible

Mindful Mondays

Week 2: Two-week emergency diet & health plan concludes – and continues

Mindful Mondays

Week 1: ‘My two-week emergency diet & health plan'

12052016_Mindful_Monday_CM

Losing the baby weight: Working out and shedding 45 pounds after delivery

What it’s like to survive an exercise addiction

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Recovering addicts using CrossFit to exercise their demons

Exercise and pregnancy: Overcoming fatigue and satisfying the desire to stay active

Katie_Gagnon_Exercise

Mindful Mondays

The rundown: 10 potentially life-saving tips for runners

Carroll - Christie Mandia

Study: Exercise beneficial for mom and baby during pregnancy

071016_Exercisepregnancy

5 days & 5 ways to prep your beach body

Christie_Honigman_July4

No excuses: Philly startup offers personal training on demand

Meet Bicycle Coalition Executive Director Sarah Clark Stuart

The Wall Cycling Studio opens new location in Manayunk

Spin class at The Wall Cycling Studio

Diabetes risk higher for out-of-shape guys, even if they're skinny: study

Even five percent weight loss can help your heart

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Brains vs. brawn: Study shows running creates more new brain cells than resistance training

PhillyMarathon

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How to keep holiday stress in check this season

Light Lamp SAD

After a lifetime of seasonal depression, I finally tried light therapy. Here's what I learned

Zipporah Washington Temple

Nurse who beat hard-to-treat cancer says she stayed strong by thinking of herself as a 'survivor'

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