Exercise

SoulCycle Spin Class

SoulCycle exercise studio coming to Ardmore

Fun run, seminar and whiskey tasting to benefit Open Streets PHL

Athleisure

Six local gyms for kick-starting your New Year’s resolution

National Take a Hike Day: Nearby trails and parks to explore on foot

Roots Yoga Studio helping city's homeless 'fall in the right direction'

Carroll - Roots Yoga

Forget New Year's resolutions: Why October's the best month to start running

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Camden waterfront workouts extended through fall

Take a dive at these area swimming holes

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No gym membership? No excuse

Fitness fashionistas strut their stuff in studios, on the street

Calories Comparison: CrossFit vs. Avg. Gym Workout

Reaching the summit: Rock climbing, bouldering spots in Pa.

Forget the martini lunch, sweatworking mixes business with exercise

Fitness

Lena Dunham talks mental health with 'workout selfie'

Lena Dunham

Breathing tips for a better workout

Older men who exercise more have better erectile function

Sports massage therapy can speed recovery, prevent injury

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Mantras, visualization improve athletic performance

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Smart sports garment improves performance, prevents injury

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New fitness trend: yoga in the snow

Study: Slow music can be just as motivational for runners

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Philly to gain 450 miles of trails, thanks to $8M grant

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Health and Fitness

New Years Resolutions lose steam quickly

Gym

Americans sit up and take notice of Harry Reid

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Keep your New Year's resolution to get fit

Zumba at Philly Dance Fitness

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Looking for links

Purchased - woman standing by christmas tree with decoration tired

How to keep holiday stress in check this season

Light Lamp SAD

After a lifetime of seasonal depression, I finally tried light therapy. Here's what I learned

Zipporah Washington Temple

Nurse who beat hard-to-treat cancer says she stayed strong by thinking of herself as a 'survivor'

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