Exercise

IBXStock_Carroll - Indego Bike Share Schuylkill River Trail

Here's how 30 minutes of cycling can boost your health

No excuses: Philly startup offers personal training on demand

Meet Bicycle Coalition Executive Director Sarah Clark Stuart

The Wall Cycling Studio opens new location in Manayunk

Spin class at The Wall Cycling Studio

Diabetes risk higher for out-of-shape guys, even if they're skinny: study

Even five percent weight loss can help your heart

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Brains vs. brawn: Study shows running creates more new brain cells than resistance training

PhillyMarathon

SoulCycle exercise studio coming to Ardmore

SoulCycle Spin Class

Fun run, seminar and whiskey tasting to benefit Open Streets PHL

Athleisure

Six local gyms for kick-starting your New Year’s resolution

National Take a Hike Day: Nearby trails and parks to explore on foot

Roots Yoga Studio helping city's homeless 'fall in the right direction'

Carroll - Roots Yoga

Forget New Year's resolutions: Why October's the best month to start running

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Camden waterfront workouts extended through fall

Take a dive at these area swimming holes

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No gym membership? No excuse

Calories Comparison: CrossFit vs. Avg. Gym Workout

Reaching the summit: Rock climbing, bouldering spots in Pa.

Lena Dunham talks mental health with 'workout selfie'

Lena Dunham

Breathing tips for a better workout

Sports massage therapy can speed recovery, prevent injury

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Mantras, visualization improve athletic performance

03202015_Runner

Smart sports garment improves performance, prevents injury

03062015_Heddoko

New fitness trend: yoga in the snow

Study: Slow music can be just as motivational for runners

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Philly to gain 450 miles of trails, thanks to $8M grant

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Health and Fitness

New Years Resolutions lose steam quickly

Gym

Americans sit up and take notice of Harry Reid

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Just In

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