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Exercise

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Beat the winter blues with these seven tips

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Events

Fun run, seminar and whiskey tasting to benefit Open Streets PHL

Athleisure

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Three things super healthy people all have in common

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Exercise

Six local gyms for kick-starting your New Year’s resolution

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Five ways to stay fit during the winter months

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Activities

National Take a Hike Day: Nearby trails and parks to explore on foot

Lifestyle

Roots Yoga Studio helping city's homeless 'fall in the right direction'

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Nine simple ways to stay fit with a desk job

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Lifestyle

Forget New Year's resolutions: Why October's the best month to start running

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Here's how 40 minutes of exercise can improve your health

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Events

Camden waterfront workouts extended through fall

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Indego through Philly: Six unique shopping neighborhoods

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Indego through Philly: The ultimate guide to experiencing the city’s history, art, food and shopping by bike

Indego ultimate guide through Philadelphia

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Indego through Philly: Seven destinations for adventurous foodies

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Explore Philly by bike: Five stops for art lovers

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Outdoors

Take a dive at these area swimming holes

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Health News

No gym membership? No excuse

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Seven reasons to ditch your car and bike to work

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Lifestyle

Fitness fashionistas strut their stuff in studios, on the street

Health News

Calories Comparison: CrossFit vs. Avg. Gym Workout

Travel

Reaching the summit: Rock climbing, bouldering spots in Pa.

Health News

Forget the martini lunch, sweatworking mixes business with exercise

Fitness

Health News

Lena Dunham talks mental health with 'workout selfie'

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Health News

Breathing tips for a better workout

Health News

Older men who exercise more have better erectile function

Health News

Sports massage therapy can speed recovery, prevent injury

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Nine simple things you can do to improve your health right now

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Health News

Mantras, visualization improve athletic performance

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Eight ways to overcome obstacles to your health

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Health News

Smart sports garment improves performance, prevents injury

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Health News

New fitness trend: yoga in the snow

Health News

Study: Slow music can be just as motivational for runners

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Recreation

Philly to gain 450 miles of trails, thanks to $8M grant

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Health and Fitness

New Years Resolutions lose steam quickly

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Politics

Americans sit up and take notice of Harry Reid

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Events

Keep your New Year's resolution to get fit

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