Fitness Trends

A boom in fitness trackers isn't leading to a surge in physical activity

Northern Liberties Fitness & Wellness Fair features free demos, giveaways

Northern Liberties Fitness & Wellness Fair

The 12 most popular health trends of 2018 — and what to expect in 2019

2018 pexels

Put 'em up: The boxing gym boom has landed in Philadelphia

CKO Center City

We tried it: TITLE Boxing Club offers authentic workout in a great space

Carroll - We tried it: TITLE Boxing Club of Philadelphia

George Foreman III to open a high-end boxing gym in Philly

everybodyfights gym

Why everyone should try yoga with cats

07042018_cat_yoga1_EL

7 out-of-the-ordinary (and super fun) workout classes to keep the holiday weight away

Carroll - AcroYoga at Rebel Circus Arts

Pole dancing could one day be an Olympic sport

6 reasons you should take a pole dance class ASAP

We tried it: aerial yoga

Carroll - We Tried It Aerial Yoga

Forget New Year's resolutions: Why October's the best month to start running

10012015_Licorish_Shoes

Is Philadelphia ready for a naked 5K race?

Naked 5k - Version 2 (Name Change)

The 10,000 Calorie Challenge: Is competitive eating’s spectacle becoming mainstream?

10000calchall

'Athleisure' isn't just about comfort, it's about confidence

belletona

The skinny on the #BellyButtonChallenge

Belly Button Challenge

'Dad bod': Sexy or sexist?

Fitness fashionistas strut their stuff in studios, on the street

Forget the martini lunch, sweatworking mixes business with exercise

Fitness

New fitness trend: yoga in the snow

Medetomidine Controlled Substance

Street drugs are being cut with a potent sedative, but criminalizing it may worsen Philly's...

Weighted Vests Exercise

There are benefits to wearing a weighted vest when working out – but also precautions to take

IBX Honor Roll

Technology teacher recognized by Phillies, IBX for extraordinary work at West Philly school

Weighted Vests Exercise

There are benefits to wearing a weighted vest when working out – but also precautions to take

Exercise colon cancer

Exercise might lower colon cancer patients' risk of death, study finds

Riley Cote Cannabis

Riley Cote quietly used cannabis to calm his nerves as a Flyer. Now, he says, NHL players are far...

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