More Health:

Exercise

Fitness

How does your body 'burn' fat?

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Core Strength Training for Seniors: Every Thursday at Independence LIVE

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Fitness

You'll experience three different fitness classes on the Rittenhouse Sweat Crawl

CorePower Yoga

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Tai Chi: Tuesdays at Independence LIVE

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Five psychological benefits you get from exercise

Woman running up steps in Philadelphia

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Add well-being to your workday with these three tips

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Recreation

This is when you can start ziplining in Fairmount Park

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Get ready for the 2018 Blue Cross Broad Street Run with this 3-mile warmup run around Philly

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Movies

Don’t freak out but Michael B. Jordan is training at this local gym

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Five workouts that require no gym equipment (Philly edition)

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Three scenic walking trails in the Philly ‘burbs

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Celebrities

Check out the trailer for Kevin Hart’s celebrity-packed YouTube series

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5 exercises you can do anywhere

Woman exercising in her living room

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Five ways dancing improves our health

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Psychology

Gym chain is blocking news from its TVs in the name of mental health

life time fitness gym

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These 5 lifestyle changes could add years to your life

Riding bike along a snowy trail in Philly

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Six reasons having a dog is good for your health

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Health

7 out-of-the-ordinary (and super fun) workout classes to keep the holiday weight away

Carroll - AcroYoga at Rebel Circus Arts

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Six easy, all-natural ways to cope with stress

Woman running on a beach

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Not a fan of water? Here are five ways to make it taste better

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Technology

Amid backlash, Google Maps nixes short-lived calories-and-cupcakes counter

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Is there more to losing weight than just diet and exercise?

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The top 3 hiking destinations with killer views of Philly

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Five places you have to see in Philly by kayak

Studies

Too much sitting can lead to early death, study finds

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Enjoy waterfall views on these three hiking trails

Waterfall in Wissahickon

Fitness

Free outdoor cycling class ends with free beer

SWEAT Fitness

Fitness

Jump into a free fitness class with Punk Rope

Fitness

Women outlast men during exercises, study shows

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How to stay in shape year-round

fall on Schuylkill River Trail

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Four outdoor running routes in Philly you have to try

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Fitness

This workout burns more fat than running -- and takes less time, too

Heart Health

Researchers find protein that could trick your heart into thinking you exercised

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Chair Yoga: Every Thursday at Independence LIVE

Limited - Core Strength Training IBX LIVE Update

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Practice these 10 healthy habits to reduce stress

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How busy parents can make time for exercise

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Studies

Philadelphia ranks high for smoking, binge drinking and other unhealthy behaviors

Mindful Mondays

From wounds to wisdom: Learn how to learn from the pain in your life

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Free weights vs. machines: Which provides a better workout?

Rankings

Philadelphia's one of the nation's best cities for recreation, report finds

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Lifestyle

Infrequently Asked Questions: Is one exercise type better than another for our overall health?

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Five ways to work out on vacation with no gym access

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