Exercise

Youth exercise study running

More than 80% of adolescents worldwide don't exercise enough, study finds

Most Americans say they don't have time take care of their health

health time diet exercise

Exercising before breakfast allows body to burn stored carbs and more fat, study finds

exercise while sick unsplash

Too much exercise could lead to making bad decisions, new study suggests

over-exercising cognition study

Why you may want to skip the mouthwash during your post-workout cleanse

This is the favored exercise method of U.S. Twitter users, study finds

walking favorite exercise

How to prevent and treat blisters from running

Carroll - Running, Exercise, Schuylkill River Trail

1,000-squat competition lands two teens in the hospital

squat challenge hospitalized

In the battle of the fitness trackers, the most steps might not win

Fitness Shoes 07302019

Americans are sitting around more than they used to, study says

Stressed out man sitting on couch

Philly running expert offers quick test to assess your road-worthiness

run215 ankle mobility test lead

My day as a Philadelphia Union 'player' left me with aching legs, a bruised ego and an irreplaceable memory

Philadelphia Union Media Fantasy Camp

This 2-in-1 exercise can be done pretty much anywhere

plank row exercise

200 million Chiquita bananas make fitness appeal this month

chiquita banana fitness challenge

FYI, sweat is no gauge for the effectiveness of a workout

sweating gauge workout

These weighted workout bracelets are the MOST millennial fitness accessory

bala bangles workout bracelets

Fitness YouTuber choreographs full-body workout to viral 'Old Town Road' song

old town road workout choreography

Planned 3,700-mile coast-to-coast bike path will cross through Pennsylvania

great american rail trail

Guardrails: The secret sauce of sustainability

Senior Basketball 06122019

The benefits of exercise for older adults

Study proves success of exercise as treatment in psychiatric patients

Carroll - Weights at a gym

Here's how Philadelphia ranks in fitness among 100 other U.S. cities

Stock_Carroll - Exercising on the steps of the Philadelphia Museum of

Philly nonprofit aims to empower girls through exercise

Philly Girls in Motion Nonprofit program

New moms need sleep, dads need exercise to thrive, Penn State study finds

05252018_parents_baby_Pexels

The keys to getting in shape for men in their 30s and 40s

Men_lifting_weights

When is the best time to exercise? Researchers identify ideal hours

Carroll - Running in Philadelphia

Center City's free workout program returns to Dilworth Park

Carroll - Dilworth Park

This is how long you should be holding a stretch

how long to hold a stretch

Ready for an extra ab challenge? Try this simple plank variation

plank variation palms up

The keys to getting in shape for women in their 30s and 40s

Women_Getting_In_Shape_30s_40s

Her mission: convince more women to give powerlifting a try

Jessica Cornell

This is when you'll finally be able to check out City Fitness' newest Philadelphia gym

Fitness Alive to debut new Center City pool with free classes for kids and adults

fitness alive lap pool

That kettlebell gym we told you about in January closed REALLY suddenly

Carroll - We Tried it KTL Phila

The calorie-torching workout for those who HATE running (or biking)

swimming workout pexels

It's OK to work out while sick with a cold — if you pass the neck check

exercise while sick unsplash

This is the hard truth about ab crunches

02282019_abs_unsplash

A great exercise move for people who hate to work out at the gym

resistance band workout unsplash

Switching up this exercise can improve your athletic performance

push-ups muscles unsplash

Boot camp after 60: 10 steps to turn your health around

02012019_senior_tennis

Study examining fitness tracker data links activity in older adults to lower dementia risk

fitness tracker unsplash

previous Page 5 of 9 next

Electric Bikes Safety

E-bike injuries have surged, prompting a need for greater safety regulations, researchers say

Phillies IBX Teachers

Outstanding teachers can be nominated to receive a VIP package from the Phillies and IBX

Menstrual Products Toxins

Menstrual pads and tampons can contain toxic substances – here’s what to know about this emerging...

Food Buffets Study

The more foods a dinner spread includes, the more likely people are to overeat

Adderall Abuse Effects

Abusing small amounts of Adderall causes adverse heart effects, study says

IBX’s commitment to getting health care right

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved