Exercise

Health benefits of exercise

Don't focus on weight alone when trying to stick to your New Year's fitness resolutions, experts say

In a time of uncertainty, a healthy lifestyle is a dependable benefit

Healthy Lifestyle Exercise

Runner stabbed Christmas morning on MLK Drive describes being attacked

Runner stabbed mlk drive

Adding HITT to your workout routine can improve your heart and brain health

HIIT health benefits

The 'runner's high' may result from molecules called cannabinoids – the body’s own version of THC and CBD

Runner's High

Blood pressure has spiked during the pandemic, but these tips can help you lower yours

High Blood Pressure Pandemic

The prevalence of low testosterone should motivate men to adopt healthier lifestyles

Weight Lifting

To make exercise a habit, start with a plan and find ways to make it fun

Exercise Habits Sit-up

Adopting a healthy lifestyle is good for your eyes and teeth, too

Exercise Benefits Vision Teeth

Hot weather can make outdoor exercise a challenge — but it can be overcome

Summer Exercise Hot Weather

Stay safe in the summer heat with these hydration tips

Proper hydration

Menopause symptoms differ for every woman — and so does treatment

Menopause

Acute COVID-19 cases can lead to diabetes, studies show

Diabetes COVID-19

Combine cardio and strength-training during your next workout

Running Philadelphia

Poorly managed gestational diabetes can lead to complications for mom and baby

Controlling gestational diabetes

Planks make for a simple, yet perfect, core workout

Plank Core Workouts.jpg

MLK Drive to reopen to vehicles in August

MLK Drive Philly cars

The pandemic is making you age faster: Here's what you can do to slow it down

Aging Pandemic

Need a challenging, but interesting, workout? Try a pyramid

Pyramid Workout

Better together: Partners up the odds of living healthy

Louis Bezich Relationships

Pushups and pull-ups are the only upper body exercises you really need

Pushup form

Make exercise part of your daily routine by ensuring it's not a chore

Daily Workout Routine

Squeeze 11 minutes of exercise into your day — it could help you live longer

Exercise 11 minutes

Fitness trackers get users to walk an extra mile every day, study shows

steps health benefits

Cardio workouts don't all look the same – and they don't necessarily involve running

cardio workout mountain climber

Exercise may counteract negative impact of weight loss surgery, study finds

Bariatric surgery exercise

No weights for your at-home workout? Use these household items instead

Dumbbell alternatives

Get moving during Zoom: Squeeze a core exercise into your conference call

Zoom fitness workouts

Here's some creative ways to stay physically active amid the pandemic

WHO physical activity guidelines

The 30-minute workout: Rethink how long your training session needs to be

30 minute workout pushups

Exercise provides an antidote to poor health – but few older men get enough

Exercise Benefits Older Men

MLK Jr. Drive to remain closed to vehicles through next spring

martin luther king drive philadelphia.png

Trying to lose weight? It may be wise to avoid racket sports

Racket sports knees

Relationship resiliency: A key to staying happy, and healthy, amid stress

081320 Relationships COVID-19.jpg

Why are female runners at greater risk for stress fractures? The answer may be multifold

$Stress fractures female runners$

Philly to reopen gyms, fitness centers with strict mask requirement

Philly Gyms COVID-19

Stepping up your fitness game can decrease your risk of developing sleep apnea

Exercise sleep apnea risk

Philly Dance Fitness hosting three virtual classes on Memorial Day

dance fitness workout

Blood pressure spikes during moderate exercise a sign of future health issues

Exercise-induced high blood pressure

Running with a mask is difficult and hot weather could make it even harder

Pennsylvania group lays out reopening timeline for parks, other recreation facilities based Gov. Wolf's plan

park reopening plan coronavirus

Finding your new normal through healthy behaviors during the COVID-19 outbreak

030320 Pushups.jpg

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Just In

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