Fats

Macros Nutrition Diet

What are macros? An exercise and nutrition scientist explains

The FDA wants to put nutrition warnings on the fronts of food packages to reduce obesity, other health conditions

Alzheimer's risk increases with rise in this 'hidden' body fat, researchers find

visceral fat alzheimer's

New U.S. dietary guidelines may alter a memorable first birthday tradition

Toddlers Cake Guidelines

Fish oil supplements may not protect against cancer – as previously believed

Fish oil supplements don't protect against -- may even increase prostate cancer risk

Some foods are designed to keep you eating – even when you're full

Chocolate Chip Cookies

The average American still eats too much sugar and red meat

American diet red meat

Let them eat more fat? Researcher argues that a balance of types of fat is the key

01092018_steak_Pexels

Study: No, enjoying that full-fat ice cream won't kill you

Butter being poured into bowl

E-bike helmets safety

E-bikes are causing more brain injuries. Wearing the right helmet can make a big difference,...

For many men, mental health recovery is not a straight path forward

Roxborough Acute Rehab

Roxborough Memorial Hospital's inpatient rehabilitation: A beacon of excellence

fruit flies trap

Summer is peak time for fruit — and for fruit flies

Catnip Deet Mosquitoes

Catnip lotion is as effective as DEET at repelling mosquitoes, study says

Purchased - Female hands cut avocado on wooden working surface in kitchen at the home stock photo

Build healthy habits that actually stick

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved