Diet

Lifestyle

Can a low-carb diet lead to an earlier death?

Carbohydrates

Health News

Increased fasting could lead to a longer life

Out to dinner with menu

Food & Drink

‘Time-restricted’ eating could lead to weight loss, controlled appetite

Food and clock

Diet

Study: No, enjoying that full-fat ice cream won't kill you

Butter being poured into bowl

Healthy Eating

Are you drinking the right amount of coffee?

IBXStock_Carroll - Coffee

Healthy Eating

Hate eating your veggies? Maybe you only need one

062017_IovineReading

Sponsored

Healthy pasta? There is such a thing

Spaghetti Squash Pasta

Sponsored

Are you at risk for cardiovascular disease?

Heart Health Month IBX

Sponsored

Add years to your life with these five lifestyle changes

Woman running along river banks ibx rej

Nutrition

Penn study: Sleep may explain link between fish consumption, intelligence

Wellness

Should I really stick to the 2,000-calories-per-day diet?

Sponsored

This is what you need to know about dietary fat

Sponsored

Is there more to losing weight than just diet and exercise?

IBXStock_Carroll - Schuylkill River Trail Cycling Running

Food

Are some apple varieties better for you than others?

Diet

Eat fat to live longer, new report suggests

Depression

Study: Vegans and vegetarians may be more prone to depression

Sponsored

These simple tweaks to your diet can mean big health benefits

Sponsored

How to stay in shape year-round

fall on Schuylkill River Trail

Diet

Study: Walnuts can quiet that part of your brain that makes you want to eat like crap

Food

Reese’s-flavored Krispy Kreme donuts hit stores Friday, but good luck finding one in Philly

doughnut

Studies

Apparently, Mediterranean diets only work for the rich

Studies

Study: Women who are more attractive than husbands less motivated to diet

Woman Diet

Mindful Mondays

Eat your way to good health: the anti-inflammatory diet decoded

Health

Free dietitian services available at ShopRite locations

Matthew Whipple ShopRite dietitian

Sponsored

A fresh take on greens: Four swaps you need to try

Diet

Penn study warns of harmful metabolic effects for late night eaters

Wellness

Infrequently Asked Questions: What's the difference between club soda, seltzer and all the rest?

Sponsored

Four reasons to stop drinking diet soda

Cola with Ice in Glass

Sponsored

Ask yourself these questions before going vegan

Sponsored

Five foods you should avoid eating

Woman eating popcorn watching tv

Mindful Mondays

5 mindful things you can do today for a healthier spring

Sponsored

Is it possible to overdose on vitamins?

Mindful Mondays

Springing ahead: 6 easy ways to cope with Daylight Savings Time

Sponsored

Here's why too much coffee can be bad for your health

IBXStock_Carroll - Coffee

Sponsored

You won’t believe what these super vitamins can do for your body

Sponsored

Four reasons why you should be eating more dark chocolate

Science

Personalized 'DNA diets': Science promising, but not yet effective

07262016_Nutrigenomix_sample

Wellness

Mindful Mondays: Silencing your inner critic

05232016_Mindful_Mondays

Sponsored

Arthritis is the No. 1 cause of disability – Here are five ways to prevent it

Stock_Carroll - Hospital ER Wheelchair

Sponsored

How to improve your health without stepping foot in a gym

New Year's Resolutions

Making a resolution? Here's some advice for the ages

Lifestyle

Infrequently Asked Questions: Can you really lose weight through breastfeeding?

Events

Discover how government affects the American diet

Whats Cooking Uncle Sam

Technology

Now there is a plate that tells you when you're overeating

SmartPlate

Sponsored

Nine simple things you can do to improve your health right now

Stock_Carroll - Running in Valley Forge National Park

Sponsored

Eight ways to overcome obstacles to your health

Philly sunset over river