Diet

New model for healthy living

Americans need a new model for healthy living, Cooper Health VP says

Three weeks of a healthier diet could help reduce depression in young adults, study suggests

Healthy eating depression study

Mushrooms may lower risk of prostate cancer, study says

Mushrooms prostate cancer

Jefferson Health, MANNA team up to deliver meals to diabetics

MANNA diabetics meals

Children 5 and younger should only drink milk and water, scientists recommend

children juice milk water

Fast food may be a factor in rising teen depression, study finds

McDonald's Sodium

A high-fat diet during pregnancy may prevent Alzheimer's disease in children

high fat diet alzheimers

Men gain more weight during freshman year than women, study finds

Burger Fries

The keys to getting in shape for men in their 30s and 40s

Men_lifting_weights

New cholesterol study may lead you to ask: Pass the eggs, or pass on the eggs?

Fried Eggs Skillet 04172019

Are eggs healthy? New study warns against eating too many

Eggs Heart Disease Cholesterol

The keys to getting in shape for women in their 30s and 40s

Women_Getting_In_Shape_30s_40s

Navigating the 'nutrition' specialties, and why you may be looking for a registered dietitian

03052019_apple_weight_loss_Pexels

Let them eat more fat? Researcher argues that a balance of types of fat is the key

01092018_steak_Pexels

Can a low-carb diet lead to an earlier death?

Carbohydrates

Increased fasting could lead to a longer life

Out to dinner with menu

‘Time-restricted’ eating could lead to weight loss, controlled appetite

Study: No, enjoying that full-fat ice cream won't kill you

Butter being poured into bowl

Are you drinking the right amount of coffee?

IBXStock_Carroll - Coffee

Hate eating your veggies? Maybe you only need one

062017_IovineReading

Penn study: Sleep may explain link between fish consumption, intelligence

Should I really stick to the 2,000-calories-per-day diet?

Are some apple varieties better for you than others?

Eat fat to live longer, new report suggests

Study: Vegans and vegetarians may be more prone to depression

Study: Walnuts can quiet that part of your brain that makes you want to eat like crap

Reese’s-flavored Krispy Kreme donuts hit stores Friday, but good luck finding one in Philly

doughnut

Apparently, Mediterranean diets only work for the rich

Study: Women who are more attractive than husbands less motivated to diet

Woman Diet

Eat your way to good health: the anti-inflammatory diet decoded

Fruits and Veggies

Free dietitian services available at ShopRite locations

Matthew Whipple ShopRite dietitian

Penn study warns of harmful metabolic effects for late night eaters

Page 1 of 2 next

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2019 WWB Holdings, LLC. All rights reserved