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Diet

Men's Health

The keys to getting in shape for men in their 30s and 40s

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Healthy Eating

New cholesterol study may lead you to ask: Pass the eggs, or pass on the eggs?

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Healthy Eating

Are eggs healthy? New study warns against eating too many

Eggs Heart Disease Cholesterol

Women's Health

The keys to getting in shape for women in their 30s and 40s

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Opinion

Navigating the 'nutrition' specialties, and why you may be looking for a registered dietitian

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Healthy Eating

Let them eat more fat? Researcher argues that a balance of types of fat is the key

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Cut these five things from your diet if you’re trying to lose weight

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How to eat healthy at a fast food restaurant

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Five fatty foods that are actually good for you

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Lifestyle

Can a low-carb diet lead to an earlier death?

Carbohydrates

Health News

Increased fasting could lead to a longer life

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Food & Drink

‘Time-restricted’ eating could lead to weight loss, controlled appetite

Food and clock

Diet

Study: No, enjoying that full-fat ice cream won't kill you

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Healthy Eating

Are you drinking the right amount of coffee?

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Healthy Eating

Hate eating your veggies? Maybe you only need one

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Healthy pasta? There is such a thing

Spaghetti Squash Pasta

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Are you at risk for cardiovascular disease?

Heart Health Month IBX

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Add years to your life with these five lifestyle changes

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Nutrition

Penn study: Sleep may explain link between fish consumption, intelligence

Wellness

Should I really stick to the 2,000-calories-per-day diet?

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Here's what you should know about dietary fat

Assorted healthy foods

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Is there more to losing weight than just diet and exercise?

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Food

Are some apple varieties better for you than others?

Diet

Eat fat to live longer, new report suggests

Depression

Study: Vegans and vegetarians may be more prone to depression

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10 simple diet tweaks that can make a big difference

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How to stay in shape year-round

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Diet

Study: Walnuts can quiet that part of your brain that makes you want to eat like crap

Food

Reese’s-flavored Krispy Kreme donuts hit stores Friday, but good luck finding one in Philly

doughnut

Studies

Apparently, Mediterranean diets only work for the rich

Studies

Study: Women who are more attractive than husbands less motivated to diet

Woman Diet

Mindful Mondays

Eat your way to good health: the anti-inflammatory diet decoded

Health

Free dietitian services available at ShopRite locations

Matthew Whipple ShopRite dietitian

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A fresh take on eating greens: 4 swaps you need to try

An Assortment of Greens at Grocery Store

Diet

Penn study warns of harmful metabolic effects for late night eaters

Wellness

Infrequently Asked Questions: What's the difference between club soda, seltzer and all the rest?

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Four reasons to stop drinking diet soda

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Here's what you should know before going vegan

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Five foods you should avoid eating

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Mindful Mondays

5 mindful things you can do today for a healthier spring

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Can you overdose on vitamins?

Various Vitamins on Table

Mindful Mondays

Springing ahead: 6 easy ways to cope with Daylight Savings Time

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