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Everything you need to know about omega-3s

Purchased - Omega 3 foods


A diet rich in sugar and fat may contribute to psoriasis symptoms

Food and skin inflammation

Women's Health

Menopause symptoms differ for every woman — and so does treatment


Adult Health

The number of Americans with kidney stones continues to rise – do you know your risk?

Dehydration and kidney stones

Women's Health

Poorly managed gestational diabetes can lead to complications for mom and baby

Controlling gestational diabetes


The pandemic is making you age faster: Here's what you can do to slow it down

Aging Pandemic

Men's Health

Nutrition is the foundation to a healthy lifestyle — but you don't have to give up all the foods you love

Healthy Meal

Healthy Eating

Green, leafy vegetables boost muscle strength — here's how to add them to your diet

Leafy vegetables benefits

Healthy Eating

New approaches are needed to help teens eat enough vegetables, CDC says

Teens Junk Food


The biggest health trends of 2021 – from microgreens to redefined gym workouts

2021 trends microgreens


The difference between building muscle and toning

Lifting weights off the ground

Men's Health

Relationship resiliency: A key to staying happy, and healthy, amid stress

081320 Relationships COVID-19.jpg

Children's Health

Penn, CHOP researchers receive $1.05 million grant from Chan Zuckerberg Initiative to study childhood obesity

CHOP Chan Zuckerberg


What to expect when cutting meat from your diet

Raw meat with herbs

Healthy Eating

Swapping in olive oil for butter, mayo could limit risk for heart disease

Olive Oil Heart

Healthy Eating

Snacking on walnuts improves gut and heart health, Penn State study finds

Walnuts Penn State


Can eating chili peppers improve your cardiovascular health?

Chili peppers reduces risk of death

Health News

Popular dietary supplement kratom may cause liver damage

kratom dietary supplement liver damage


Healthy living: A gift to yourself – and the next generation

Healthy Running Men's Health


Eating yogurt and fiber may reduce the risk of lung cancer, study finds

probiotic yogurt

Healthy Eating

How many artificial sweeteners are in your child's food? It's unclear

Diet Coke Artificial Sweetener


Eating one avocado per day can reduce bad cholesterol, study says

Avocado on cutting board

Children's Health

CHOP researchers figure out how to get your picky eater to like more foods

picky eating habits CHOP

Adult Health

Most Americans say they don't have time take care of their health

health time diet exercise


Exercising before breakfast allows body to burn stored carbs and more fat, study finds

exercise while sick unsplash


Almost half of Americans take health, wellness advice from social media – but should we?

social media health advice

Men's Health

Americans need a new model for healthy living, Cooper Health VP says

New model for healthy living

Healthy Eating

Three weeks of a healthier diet could help reduce depression in young adults, study suggests

Healthy eating depression study

Men's Health

Mushrooms may lower risk of prostate cancer, study says

Mushrooms prostate cancer


Jefferson Health, MANNA team up to deliver meals to diabetics

MANNA diabetics meals


Children 5 and younger should only drink milk and water, scientists recommend

children juice milk water

Healthy Eating

Fast food may be a factor in rising teen depression, study finds

McDonald's Sodium

Women's Health

A high-fat diet during pregnancy may prevent Alzheimer's disease in children

high fat diet alzheimers

Health News

Men gain more weight during freshman year than women, study finds

Burger Fries

Men's Health

The keys to getting in shape for men in their 30s and 40s


Healthy Eating

New cholesterol study may lead you to ask: Pass the eggs, or pass on the eggs?

Fried Eggs Skillet 04172019

Healthy Eating

Are eggs healthy? New study warns against eating too many

Eggs Heart Disease Cholesterol

Women's Health

The keys to getting in shape for women in their 30s and 40s



Navigating the 'nutrition' specialties, and why you may be looking for a registered dietitian



Cut these five things from your diet if you’re trying to lose weight

BAked good in bakery

Healthy Eating

Let them eat more fat? Researcher argues that a balance of types of fat is the key



How to eat healthy at a fast food restaurant

Per holding a cheeseburger

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