Diet

01092018_steak_Pexels

Let them eat more fat? Researcher argues that a balance of types of fat is the key

Can a low-carb diet lead to an earlier death?

Carbohydrates

Increased fasting could lead to a longer life

Out to dinner with menu

‘Time-restricted’ eating could lead to weight loss, controlled appetite

Study: No, enjoying that full-fat ice cream won't kill you

Butter being poured into bowl

Are you drinking the right amount of coffee?

IBXStock_Carroll - Coffee

Hate eating your veggies? Maybe you only need one

062017_IovineReading

Penn study: Sleep may explain link between fish consumption, intelligence

Should I really stick to the 2,000-calories-per-day diet?

Are some apple varieties better for you than others?

Eat fat to live longer, new report suggests

Study: Vegans and vegetarians may be more prone to depression

Study: Walnuts can quiet that part of your brain that makes you want to eat like crap

Reese’s-flavored Krispy Kreme donuts hit stores Friday, but good luck finding one in Philly

doughnut

Apparently, Mediterranean diets only work for the rich

Study: Women who are more attractive than husbands less motivated to diet

Woman Diet

Mindful Mondays

Eat your way to good health: the anti-inflammatory diet decoded

Free dietitian services available at ShopRite locations

Matthew Whipple ShopRite dietitian

Penn study warns of harmful metabolic effects for late night eaters

Infrequently Asked Questions: What's the difference between club soda, seltzer and all the rest?

Mindful Mondays

5 mindful things you can do today for a healthier spring

Mindful Mondays

Springing ahead: 6 easy ways to cope with Daylight Savings Time

Personalized 'DNA diets': Science promising, but not yet effective

07262016_Nutrigenomix_sample

Mindful Mondays: Silencing your inner critic

05232016_Mindful_Mondays

New Year's Resolutions

Making a resolution? Here's some advice for the ages

Infrequently Asked Questions: Can you really lose weight through breastfeeding?

Discover how government affects the American diet

Whats Cooking Uncle Sam

Page 1 of 2 next

Just In

Must Read

Major Sixers storylines to watch heading out of the All-Star break

110418-JimmyButler-USAToday

Vatican defrocks former New Jersey archbishop over sex abuse

The Cathedral Basilica of the Sacred Heart

Flowers After Hours is unique way to see Philadelphia Flower Show

Carroll - 2018 PHS Philadelphia Flower Show

10 ways we can be better to each other at Wawa (and how Wawa can be better to us)

Carroll - Wawa

What the Academy Awards kept doing wrong and what may go right on Sunday night

Emma Stone at the 2017 Oscars

Swelling and painful feet: how to solve the most common foot problems when you're pregnant

02172019_adult_feet_Pexels

Featured Homes

Limited - 1805 walnut st 4c

The Alison. For rent! 1 bedroom with custom finishes in a new building overlooking Rittenhouse Square. 725 SF | $2,895

Limited - Academy House 120 Locust 18r

Academy House. For sale! South-facing 1 bedroom with amazing natural light and updates throughout. 717 SF | $275,000

Listed by