Diet

Lifting weights off the ground

The difference between building muscle and toning

Relationship resiliency: A key to staying happy, and healthy, amid stress

081320 Relationships COVID-19.jpg

Children's Health

Penn, CHOP researchers receive $1.05 million grant from Chan Zuckerberg Initiative to study childhood obesity

CHOP Chan Zuckerberg

Swapping in olive oil for butter, mayo could limit risk for heart disease

Olive Oil Heart

Snacking on walnuts improves gut and heart health, Penn State study finds

Walnuts Penn State

Can eating chili peppers improve your cardiovascular health?

Chili peppers reduces risk of death

Popular dietary supplement kratom may cause liver damage

kratom dietary supplement liver damage

Healthy living: A gift to yourself – and the next generation

Healthy Running Men's Health

Eating yogurt and fiber may reduce the risk of lung cancer, study finds

probiotic yogurt

How many artificial sweeteners are in your child's food? It's unclear

Diet Coke Artificial Sweetener

Eating one avocado per day can reduce bad cholesterol, study says

Avocado on cutting board

Children's Health

CHOP researchers figure out how to get your picky eater to like more foods

picky eating habits CHOP

Most Americans say they don't have time take care of their health

health time diet exercise

Exercising before breakfast allows body to burn stored carbs and more fat, study finds

exercise while sick unsplash

Almost half of Americans take health, wellness advice from social media – but should we?

social media health advice

Americans need a new model for healthy living, Cooper Health VP says

New model for healthy living

Three weeks of a healthier diet could help reduce depression in young adults, study suggests

Healthy eating depression study

Mushrooms may lower risk of prostate cancer, study says

Mushrooms prostate cancer

Jefferson Health, MANNA team up to deliver meals to diabetics

MANNA diabetics meals

Children 5 and younger should only drink milk and water, scientists recommend

children juice milk water

Fast food may be a factor in rising teen depression, study finds

McDonald's Sodium

A high-fat diet during pregnancy may prevent Alzheimer's disease in children

high fat diet alzheimers

Men gain more weight during freshman year than women, study finds

Burger Fries

The keys to getting in shape for men in their 30s and 40s

Men_lifting_weights

New cholesterol study may lead you to ask: Pass the eggs, or pass on the eggs?

Fried Eggs Skillet 04172019

Are eggs healthy? New study warns against eating too many

Eggs Heart Disease Cholesterol

The keys to getting in shape for women in their 30s and 40s

Women_Getting_In_Shape_30s_40s

Navigating the 'nutrition' specialties, and why you may be looking for a registered dietitian

03052019_apple_weight_loss_Pexels

Let them eat more fat? Researcher argues that a balance of types of fat is the key

01092018_steak_Pexels

Can a low-carb diet lead to an earlier death?

Increased fasting could lead to a longer life

Out to dinner with menu

‘Time-restricted’ eating could lead to weight loss, controlled appetite

Study: No, enjoying that full-fat ice cream won't kill you

Butter being poured into bowl

Are you drinking the right amount of coffee?

IBXStock_Carroll - Coffee

Hate eating your veggies? Maybe you only need one

062017_IovineReading

Penn study: Sleep may explain link between fish consumption, intelligence

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