Diet

Avocado on cutting board

Five fatty foods that are actually good for you

Can a low-carb diet lead to an earlier death?

Carbohydrates

Increased fasting could lead to a longer life

Out to dinner with menu

‘Time-restricted’ eating could lead to weight loss, controlled appetite

Study: No, enjoying that full-fat ice cream won't kill you

Butter being poured into bowl

Are you drinking the right amount of coffee?

IBXStock_Carroll - Coffee

Hate eating your veggies? Maybe you only need one

062017_IovineReading

Penn study: Sleep may explain link between fish consumption, intelligence

Should I really stick to the 2,000-calories-per-day diet?

Are some apple varieties better for you than others?

Eat fat to live longer, new report suggests

Study: Vegans and vegetarians may be more prone to depression

Study: Walnuts can quiet that part of your brain that makes you want to eat like crap

Reese’s-flavored Krispy Kreme donuts hit stores Friday, but good luck finding one in Philly

doughnut

Apparently, Mediterranean diets only work for the rich

Study: Women who are more attractive than husbands less motivated to diet

Woman Diet

Mindful Mondays

Eat your way to good health: the anti-inflammatory diet decoded

Free dietitian services available at ShopRite locations

Matthew Whipple ShopRite dietitian

Penn study warns of harmful metabolic effects for late night eaters

Infrequently Asked Questions: What's the difference between club soda, seltzer and all the rest?

Mindful Mondays

5 mindful things you can do today for a healthier spring

Mindful Mondays

Springing ahead: 6 easy ways to cope with Daylight Savings Time

Personalized 'DNA diets': Science promising, but not yet effective

07262016_Nutrigenomix_sample

Mindful Mondays: Silencing your inner critic

05232016_Mindful_Mondays

New Year's Resolutions

Making a resolution? Here's some advice for the ages

Infrequently Asked Questions: Can you really lose weight through breastfeeding?

Discover how government affects the American diet

Whats Cooking Uncle Sam

Now there is a plate that tells you when you're overeating

SmartPlate

Just In

Must Read

Where do Philly's pro coaches rank on ESPN's list of the Top 50 in North America?

101818_Philly-coaches_usat

Where to go for some of the best pasta around Philly

A Mano pasta dish

Philly officials to hold recycling bin giveaway on Saturday

Philadelphia Recycling Bins

Beauty Blitz is just $5 to attend and includes manicures, braid bar and more

manicure

Mark your calendars for this BYO-pumpkin workout at the Art Museum steps

byo-pumpkin-workout-core-fitness

Escapes

Limited - Cape Town South Africa

$3419 & up -- South Africa: 8-Nt. Cape Town & Safari Trip w/Flights

Limited - Punta Cana

$1599 & up -- All-Inclusive 7 Night Punta Cana Trip with Air

Limited - New Zealand

$3853 & up -- 14-Night Beauty of New Zealand Tour

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