Diet

Burger Fries

Men gain more weight during freshman year than women, study finds

The keys to getting in shape for men in their 30s and 40s

Men_lifting_weights

New cholesterol study may lead you to ask: Pass the eggs, or pass on the eggs?

Fried Eggs Skillet 04172019

Are eggs healthy? New study warns against eating too many

Eggs Heart Disease Cholesterol

The keys to getting in shape for women in their 30s and 40s

Women_Getting_In_Shape_30s_40s

Navigating the 'nutrition' specialties, and why you may be looking for a registered dietitian

03052019_apple_weight_loss_Pexels

Let them eat more fat? Researcher argues that a balance of types of fat is the key

01092018_steak_Pexels

Can a low-carb diet lead to an earlier death?

Carbohydrates

Increased fasting could lead to a longer life

Out to dinner with menu

‘Time-restricted’ eating could lead to weight loss, controlled appetite

Study: No, enjoying that full-fat ice cream won't kill you

Butter being poured into bowl

Are you drinking the right amount of coffee?

IBXStock_Carroll - Coffee

Hate eating your veggies? Maybe you only need one

062017_IovineReading

Penn study: Sleep may explain link between fish consumption, intelligence

Should I really stick to the 2,000-calories-per-day diet?

Are some apple varieties better for you than others?

Eat fat to live longer, new report suggests

Study: Vegans and vegetarians may be more prone to depression

Study: Walnuts can quiet that part of your brain that makes you want to eat like crap

Reese’s-flavored Krispy Kreme donuts hit stores Friday, but good luck finding one in Philly

doughnut

Apparently, Mediterranean diets only work for the rich

Study: Women who are more attractive than husbands less motivated to diet

Woman Diet

Mindful Mondays

Eat your way to good health: the anti-inflammatory diet decoded

Free dietitian services available at ShopRite locations

Matthew Whipple ShopRite dietitian

Penn study warns of harmful metabolic effects for late night eaters

Infrequently Asked Questions: What's the difference between club soda, seltzer and all the rest?

Mindful Mondays

5 mindful things you can do today for a healthier spring

Mindful Mondays

Springing ahead: 6 easy ways to cope with Daylight Savings Time

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