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Healthy Eating

How many artificial sweeteners are in your child's food? It's unclear

Diet Coke Artificial Sweetener


Eating one avocado per day can reduce bad cholesterol, study says

Avocado on cutting board

Children's Health

CHOP researchers figure out how to get your picky eater to like more foods

picky eating habits CHOP

Adult Health

Most Americans say they don't have time take care of their health

health time diet exercise


Exercising before breakfast allows body to burn stored carbs and more fat, study finds

exercise while sick unsplash


Almost half of Americans take health, wellness advice from social media – but should we?

social media health advice

Men's Health

Americans need a new model for healthy living, Cooper Health VP says

New model for healthy living

Healthy Eating

Three weeks of a healthier diet could help reduce depression in young adults, study suggests

Healthy eating depression study

Men's Health

Mushrooms may lower risk of prostate cancer, study says

Mushrooms prostate cancer


Jefferson Health, MANNA team up to deliver meals to diabetics

MANNA diabetics meals


Children 5 and younger should only drink milk and water, scientists recommend

children juice milk water

Healthy Eating

Fast food may be a factor in rising teen depression, study finds

McDonald's Sodium

Women's Health

A high-fat diet during pregnancy may prevent Alzheimer's disease in children

high fat diet alzheimers

Health News

Men gain more weight during freshman year than women, study finds

Burger Fries

Men's Health

The keys to getting in shape for men in their 30s and 40s


Healthy Eating

New cholesterol study may lead you to ask: Pass the eggs, or pass on the eggs?

Fried Eggs Skillet 04172019

Healthy Eating

Are eggs healthy? New study warns against eating too many

Eggs Heart Disease Cholesterol

Women's Health

The keys to getting in shape for women in their 30s and 40s



Navigating the 'nutrition' specialties, and why you may be looking for a registered dietitian



Cut these five things from your diet if you’re trying to lose weight

BAked good in bakery

Healthy Eating

Let them eat more fat? Researcher argues that a balance of types of fat is the key



How to eat healthy at a fast food restaurant

Per holding a cheeseburger


Five fatty foods that are actually good for you

Avocado on cutting board


Can a low-carb diet lead to an earlier death?

Health News

Increased fasting could lead to a longer life

Out to dinner with menu

Food & Drink

‘Time-restricted’ eating could lead to weight loss, controlled appetite

Food and clock


Study: No, enjoying that full-fat ice cream won't kill you

Butter being poured into bowl

Healthy Eating

Are you drinking the right amount of coffee?

IBXStock_Carroll - Coffee

Healthy Eating

Hate eating your veggies? Maybe you only need one



There is such a thing as healthy pasta

Spaghetti Squash from Independence LIVE


Are you at risk for cardiovascular disease?

Heart Health Month IBX


These 5 lifestyle changes could add years to your life

Riding bike along a snowy trail in Philly


Penn study: Sleep may explain link between fish consumption, intelligence


Should I really stick to the 2,000-calories-per-day diet?


Is there more to losing weight than just diet and exercise?

IBXStock_Carroll - Schuylkill River Trail Cycling Running


Are some apple varieties better for you than others?


Eat fat to live longer, new report suggests


Study: Vegans and vegetarians may be more prone to depression


Easy diet tweaks that can make a big difference

Family cooking a healthy meal


How to stay in shape year-round

fall on Schuylkill River Trail


Study: Walnuts can quiet that part of your brain that makes you want to eat like crap


Reese’s-flavored Krispy Kreme donuts hit stores Friday, but good luck finding one in Philly


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