Diet

Spaghetti Squash from Independence LIVE

There is such a thing as healthy pasta

Penn study: Sleep may explain link between fish consumption, intelligence

Should I really stick to the 2,000-calories-per-day diet?

Are some apple varieties better for you than others?

Eat fat to live longer, new report suggests

Study: Vegans and vegetarians may be more prone to depression

Study: Walnuts can quiet that part of your brain that makes you want to eat like crap

Reese’s-flavored Krispy Kreme donuts hit stores Friday, but good luck finding one in Philly

doughnut

Apparently, Mediterranean diets only work for the rich

Study: Women who are more attractive than husbands less motivated to diet

Woman Diet

Eat your way to good health: the anti-inflammatory diet decoded

Fruits and Veggies

Free dietitian services available at ShopRite locations

Matthew Whipple ShopRite dietitian

Penn study warns of harmful metabolic effects for late night eaters

Infrequently Asked Questions: What's the difference between club soda, seltzer and all the rest?

Mindful Mondays

5 mindful things you can do today for a healthier spring

Mindful Mondays

Springing ahead: 6 easy ways to cope with Daylight Savings Time

Personalized 'DNA diets': Science promising, but not yet effective

07262016_Nutrigenomix_sample

Mindful Mondays: Silencing your inner critic

05232016_Mindful_Mondays

New Year's Resolutions

Making a resolution? Here's some advice for the ages

Infrequently Asked Questions: Can you really lose weight through breastfeeding?

Discover how government affects the American diet

Whats Cooking Uncle Sam

Now there is a plate that tells you when you're overeating

SmartPlate

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Weight Loss Drugs

GLP-1 drugs are great weight-loss tools. But they work best with lifestyle changes, experts say

Physical Therapy Exercises

Most people in physical therapy fail to complete their home exercises

Cooper Mobile Unit

Cooper Health's new mobile unit brings primary care to people with autism and other developmental...

Dark Showering Sleep

Can dark showering help you sleep better? Here's what the science says

measles exposure Philly airport

Possible measles exposure reported at Philadelphia International Airport

family enjoying in conversation while eating breakfast together at dining table

How busy families can stay healthy throughout the school year

Just In

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