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Sleep Deprivation

Wellness Sleep
Sleep deprivation recovery

Recovering from sleep deprivation is no quick fix

Adult Health

Just three nights of little sleep can negatively affect your health, data shows
Sleep deprivation and our health

Adult Health

Rough night sleeping? New research suggests your morning cup of coffee doesn't help as much as you think
Caffeine and sleep deprivation

Prevention

Adults who sleep less than six hours a night are at higher risk for dementia
Sleep Alzheimer's

Men's Health

In a busy world, sleep sits at the epicenter of health and happiness
Better Sleep tips

Adult Health

Not getting enough REM sleep may shorten your life
REM sleep mortality rate

Adult Health

Hoping to sleep better? Researchers debunk common myths
How to get better sleep

Adult Health

Turns out, you can't actually catch up on sleep, according to this study
weekend sleep unsplash

Parenting

This is how much sleep parents lose after having a kid
parenting sleep unsplash

Prevention

Experiencing regular pain? Improving sleep quality could provide relief, study suggests
Woman sleeping in bed

Adult Health

Think twice about reaching for this all-natural sleep aid supplement
sleep unsplash

Adult Health

Excessive sleepiness during the day could be a warning sign of Alzheimer's
Sleep Stock Photo

Studies

Study: If you’re not getting enough sleep, expect a thicker waistline

Studies

Philadelphia ranks high for smoking, binge drinking and other unhealthy behaviors

Sponsored

Here's how sleep deprivation harms your body
Tired women on the train

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