Sleep Study

COVID-19 Nightmares

The pandemic is causing adults to have more nightmares: Here's how you can make them stop

Jefferson sleep study on flies suggests vibration could be an aid for humans

Sleep Flies Jefferson

Hoping to sleep better? Researchers debunk common myths

How to get better sleep

The biology behind night owls' struggle in the 9-to-5 lifestyle

night owl unsplash

Penn study: Sleep may explain link between fish consumption, intelligence

Study: If you’re not getting enough sleep, expect a thicker waistline

Just In

Man charged with possessing Molotov cocktail during New Year's Eve vandalism of Philly federal buildings
Phillies fast-forward to the future of sports television with streaming-only series this weekend
Great white shark caught, released by fishermen off coast of Seaside Heights
Hidden chemicals in your makeup could be putting your health at risk, new data shows
CHOP ranked second-best children's hospital in the nation by U.S. News and World Report
Pilot killed in small plane crash in wooded area of Doylestown

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2021 WWB Holdings, LLC. All rights reserved