Healthy Eating

Limited - IBX Recipe Winter Fruit salad

Healthy Recipe: Ginger Winter Fruit Salad

Trying to slow the aging process? A little dark chocolate may help

Dark Chocolate Aging

For men looking to live healthier in 2026, the holidays can serve as a test run

Healthy Living Holidays

Energy drinks offer a jolt, but indulging in them can lead to adverse health effects

Red Bull Energy Drinks

Healthy Recipe: Holiday Ricotta Cookies

Limited - IBX Recipe - Ricotta Cookies

Here's how to still eat healthy at the airport and on a plane

Healthy Eating Flying

Don't stress out about overeating during the holidays – a day of indulgence won't harm your overall health

Holiday Meal Overeating

Need to lower your cholesterol? The portfolio diet might be worth a try

Portfolio Diet

How to make healthier choices when eating fast food

Fast Food Wendy's

No matter your age, it's never too late to reap the benefits of a healthy lifestyle

Aging Wellness Exercise

Wings, booze and heartbreak – what research says about the hidden costs of sports fandom

Sports Fans Health

Many people with chronic pain turn to comfort eating, but there are ways to avoid it

Chronic Pain Comfort Eating

Generation X was the first to grow up with ultra-processed foods. Many struggle to stop eating them

Belly fat is common as men age, but it raises the risk of many health issues. Here's how to reduce it

Men Belly Fat

Children's Health

Blueberries help boost babies' immune systems and gut health, study shows

Blueberries Babies Health

What should you look for when picking a protein bar? Here are some suggestions

Protein bars

Americans are eating fewer ultra-processed foods, but they still account for most of our calories

Ultra processed foods americans.jpg

'Fibermaxxing,' one of the latest TikTok wellness trends, offers health benefits

Fibermaxxing Wellness Trend

Non-alcoholic drinks offer a refreshing twist for people trying to avoid booze, but they also can trigger relapse

Mocktails Alcohol Addiction

There's no secret path to a long, healthy life. It requires a nutritious diet and regular exercise

Longevity Secret Exercise

Calorie counts on menus and food labels may not help consumers choose healthier foods, new research shows

Calorie Counts Menus

Eating ultra-processed foods may lead to an early death; here's how to reduce them in your diet

Ultra-processed foods

FDA plans to ban artificial food dyes by the end of the year

Food Dye Ban

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Food Pantry CHOP

Feeding kids with food allergies can be expensive. So CHOP opened a pantry to help families access...

Healthy Living Holidays

For men looking to live healthier in 2026, the holidays can serve as a test run

Headache Causes

Why do people get headaches?

Purchased - A depressed person sitting on the floor

Suicide prevention: No more stigma

Light Lamp SAD

After a lifetime of seasonal depression, I finally tried light therapy. Here's what I learned

Tanning Bed

Tanning beds can cause DNA damage and increase the risk of melanoma by nearly three times

Just In

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