Healthy Eating

Vegan diet

Transitioning to a vegan diet can seem daunting; here's how to begin

Seeking to eat less meat without going full vegetarian? Become a Flexitarian

Flexitarian diet

The biggest health trends of 2023 may include journaling and eating kelp

Health trends 2023

Trying to eat more heart-healthy foods? Switch to the Mediterranean diet

Mediterranean diet

To overcome morning grogginess, try eating oatmeal and fruit for breakfast

Morning sleepiness oatmeal

Eating a 'green' Mediterranean diet is even healthier than the traditional version, research suggests

'green" Mediterranean diet

How to relieve the bloating, indigestion and heartburn caused by your Thanksgiving feast

Thanksgiving Upset Stomach Tips

Intermittent fasting linked to eating disorder behaviors, research shows

Intermittent Fasting

Eating too much black licorice can lead to serious health complications

Health effects black licorice

Many Americans struggle with stress eating, but there are ways to overcome it

Stress eating

Eating an earlier dinner can do wonders for your health, research shows

Time-restricted eating

Need some motivation to start a healthy lifestyle? Here are 25 benefits

092322 Healthy Lifestyle Motivation Bicycling.jpg

Children's Health

School lunches are an important part of a child's diet; here's how to make them fun and healthy

Healthy School Lunches

Drinking black tea lowers the risk of heart disease and stroke, study finds

Black Tea Benefits

Two surprising reasons behind the obesity epidemic: Too much salt, not enough water

Water glass obesity

Cutting your daily salt intake by 1 gram can reduce your heart disease risk, research shows

Salt heart disease

The pathway to a healthy lifestyle is clear, but more men need to find the motivation to follow it

U.S. Men Health

Most Americans don't eat banana peels, but they're edible and packed with fiber

Eat banana peels

Green tea supplements provide many benefits, including improved metabolic health, research shows

Green tea extract

Set point theory may help explain why weight loss often plateaus

Set Point Theory

Post-traumatic growth proves people often adopt healthy lifestyles despite adversity

Post Traumatic Growth

Food expiration dates don't have much science behind them

How many meals should a person eat each day? The science isn't clear

Daily Eating Habits

Most Americans have poor cardiometabolic health – here's what they can do to change that

Cardiometabolic health

Summer makes a great time to revisit your resolutions to live healthier

Summer Beach Exercise

High-protein diets can help people make healthier food choices, research shows

High-protein diets

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Food Pantry CHOP

Feeding kids with food allergies can be expensive. So CHOP opened a pantry to help families access...

Healthy Living Holidays

For men looking to live healthier in 2026, the holidays can serve as a test run

Headache Causes

Why do people get headaches?

Purchased - A depressed person sitting on the floor

Suicide prevention: No more stigma

Light Lamp SAD

After a lifetime of seasonal depression, I finally tried light therapy. Here's what I learned

Tanning Bed

Tanning beds can cause DNA damage and increase the risk of melanoma by nearly three times

Just In

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