Healthy Eating

Limited - IBX Recipe- Buddha Bowl image

Healthy Recipe: Indian-Style Grainless Buddha Bowl

Green tea supplements provide many benefits, including improved metabolic health, research shows

Green tea extract

Set point theory may help explain why weight loss often plateaus

Set Point Theory

Post-traumatic growth proves people often adopt healthy lifestyles despite adversity

Post Traumatic Growth

Food expiration dates don't have much science behind them

How many meals should a person eat each day? The science isn't clear

Daily Eating Habits

Most Americans have poor cardiometabolic health – here's what they can do to change that

Cardiometabolic health

Summer makes a great time to revisit your resolutions to live healthier

Summer Beach Exercise

High-protein diets can help people make healthier food choices, research shows

High-protein diets

New weight loss treatment is marked by heavy marketing and modest results

Weight scale

Your genes may influence whether you eat your vegetables

Genes food preferences

Summer cookouts can include tasty – and healthy – foods with a little planning

Summer Cookouts Healthy

Snacking can become a healthy habit with a little planning

Healthy Snacks Nuts

Drinking coffee may help extend your life – even if it includes a bit of sugar

Coffee's health benefits

Is intermittent fasting the diet for you? Here's what the science says

Intermittent fasting

Mindful eating can help people adopt healthier habits; here's how it works

Mindful eating

A vegetarian diet can be safe for children, but it must be properly planned

Children vegetarian diet

Dietary needs change with age; Here are some rules to simplify eating healthy

Healthy diet

Eating avocados is linked to a lower risk of heart disease; here are ways to add the food to your diet

Avocado heart health

Improving your diet can be a challenge; Here are some easy tips to eat healthier

Healthy Breakfast

Some dehydration signs are obvious, but others are less apparent

Dehydration

The Nordic diet provides health benefits even when people don't lose weight

Nordic diet

Eating more vegetables may not prevent heart disease, study finds, but health experts stress their importance

Vegetables Heart Disease

New Hope restaurant recognized by PETA as one of the nation's top vegan dessert destinations

Vegan Cheesecake

A healthy lifestyle provides many benefits – like a boosted immune system

Healthy Lifestyles Immune System

Why kids shouldn't eat added sugar before they turn 2, according to a nutritional epidemiologist

Babies Added Sugar

Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu

Fruit Nutrients

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Women Heart Health

Women's arteries are less clogged than men's, but that doesn't protect them from heart attack risks

Vaccine lawsuit

Pa., N.J. and 13 other states sue Trump administration over changes to vaccine schedule

Hyperbaric Oxygen Therapy

Pro athletes are turning to hyperbaric oxygen therapy, but for most people the benefits are still...

Mental Health Affirmation

Do positive affirmations work? A psychologist unpacks the evidence

Be someone’s lifeline: Roll up your sleeve

Dark Showering Sleep

Can dark showering help you sleep better? Here's what the science says

Just In

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