Healthy Eating

Limited - Vegan Pad Thai

Healthy Recipe: Vegan Pad Thai

Foods high in added fats and refined carbs are like cigarettes – addictive and unhealthy

Ultra Processed Foods

Drinking multiple cups of coffee is good for your brain, study suggests

Coffee tea strokes dementia

Eating alone may have negative health consequences, but not all experts agree

Eating alone health effects

The spooky and dangerous side of black licorice

Black Licorice Health Effects

Adopting a healthy lifestyle is good for your eyes and teeth, too

Exercise Benefits Vision Teeth

Many foods are loaded with salt – here's how to reduce it from your diet

Daily salt intake

Eating mushrooms may help prevent depression, study shows

Mushrooms mental health

Intermittent fasting may help reduce heart disease, diabetes risk

Time-restricted eating

The COVID-19 pandemic underscores the power of social contagion and its ability to spur healthy behaviors

Healthy Behaviors Social Contagion

New study finds eating a hot dog could take 36 minutes off your life

Hot Dog Healthy

Microbiome startups promise to improve your gut health, but is the science solid?

082721 Microbiome Startups Gut Health Science.jpg

'Eat It to Beat It' challenge calls on Americans to fight prostate cancer by trying 30 healthy foods

Prostate Cancer Diet

Jefferson Health patient lost 70 pounds amid the pandemic by exercising and eating a balanced diet

Pandemic Weight Loss

A plant-based diet offers flexibility while providing a slew of health benefits

Plant Based Diets

Eating frozen honey, the latest TikTok trend, may cause unwanted side effects, health experts warn

Viral Frozen Honey TikTok Trend

Ultra-processed foods now make up nearly 70% of children's calories

Ultraprocessed foods

Updated food labels now provide clearer understanding of what people are eating

changes to nutrition label

Millennials are turning to non-alcoholic beer, but nutritionists stress it's not a health drink

Can financial incentives motivate people to adopt healthy lifestyles? Possibly

Healthy Behaviors Incentives

Trying to reduce sugar from your diet? These foods contain more than you might realize

Hidden sugar in food

5 healthier cocktails for your Fourth of July weekend

healthy cocktails

Menopause symptoms differ for every woman — and so does treatment

Menopause

Most Americans are not getting enough dietary fiber — here's how to add it to your diet

High fiber diet

Is your coffee habit bad for your health? Here's what the research shows

Coffee health effects

8 healthy recipes for your Memorial Day weekend BBQ

Healthy BBQ Recipes

Thinking of trying intermittent fasting? Make sure it's the right diet for you

Intermittent fasting benefits

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Tea Bone Health

Purchased - Kids playing outside in the snow

How to keep kids active and engaged over winter break

dietary guidelines delays

New dietary guidelines delayed again as RFK Jr. plans to reject expert panel's recommendations

Virtua Health ChristianaCare

Virtua Health, ChristianaCare decide not to merge operations

Food Pantry CHOP

Feeding kids with food allergies can be expensive. So CHOP opened a pantry to help families access...

Healthy Living Holidays

For men looking to live healthier in 2026, the holidays can serve as a test run

Just In

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