Motivation

Blind Athlete TikTok Star

Blind pro athlete and TikTok star Anthony Ferraro to speak about overcoming adversity

To make exercise a habit, start with a plan and find ways to make it fun

Exercise Habits Sit-up

Bounce back from your winter slump by making your workouts social affairs

Winter Workout motivation

Conversations form the bedrock of relationships – and a healthy lifestyle

Communication Tips

Know no boundaries: Anytime is a good time to embark on a healthy lifestyle

Motivation Plan Healthy Lifestyle

Eagles' Nick Foles publishing memoir on Super Bowl run, Christian faith

Michael B. Jordan explains why he refuses to meet NBA legend Michael Jordan

Super Bowl MVP Nick Foles gets real about life, football with Ellen DeGeneres

Foles Ellen

Penn experiments discover brain region key to driving behavioral change

Just In

Must Read

Philly's red bus-only lane seeks to reduce traffic congestion, improve transit reliability

Red Bus Lane

Virtua Health's new primary care practice to focus on LGBTQ+ community in South Jersey

Virtua Pride

Kyle Schwarber keeps mashing as Phillies stay in Wild Card hunt

Kyle-Schwarber-Phillies-Padres06262022-UST

Pennsylvania SPCA rescues 100 animals from unsanitary Lancaster County property

PSPCA Lancaster County

Museum of the American Revolution to celebrate Fourth of July weekend with naturalization ceremony

Independence Day MoAR