Motivation

Father Son Bonding

Motivation often can be found in life's small moments – like a casual dinner with grown children

A sense of purpose can be hard to find, but it's linked to many health benefits

Sense of purpose

Blind pro athlete and TikTok star Anthony Ferraro to speak about overcoming adversity

Blind Athlete TikTok Star

To make exercise a habit, start with a plan and find ways to make it fun

Exercise Habits Sit-up

Bounce back from your winter slump by making your workouts social affairs

Winter Workout motivation

Conversations form the bedrock of relationships – and a healthy lifestyle

Communication Tips

Know no boundaries: Anytime is a good time to embark on a healthy lifestyle

Motivation Plan Healthy Lifestyle

Michael B. Jordan explains why he refuses to meet NBA legend Michael Jordan

Eagles' Nick Foles publishing memoir on Super Bowl run, Christian faith

Super Bowl MVP Nick Foles gets real about life, football with Ellen DeGeneres

Foles Ellen

Penn experiments discover brain region key to driving behavioral change

Just In

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