Adult Health

intermittent fasting

Intermittent fasting three days a week outperforms traditional dieting in weight-loss study

Hysterectomies are common surgeries, but myths about their impact persist

Hysterectomy Menopause Myths

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

Insomnia Sleep Tips

Temple Health's new cancer clinic streamlines treatment for people from underserved communities

Temple Cancer Clinic

Eating more fruit and dairy products may reduce the risk of tinnitus

tinnitus diet study

End-of-life planning can be hampered by misconceptions − but the process is easier than you might think

Advance Directive End Life

For people with dementia, dancing is a way to boost their well-being

Alzheimer's Dance Benefits

Cooper Health forum examines how to motivate men to live healthier

Cooper Men's Health

Middle age is a time when women are vulnerable to eating disorders

Woman on Scale

Wealth and education may play key roles in determining heart health

Heart Health Wealth

Poorly-run meetings leave workers with 'hangovers' that sap their productivity, study shows

Meeting hangovers

Menopause symptoms begin for most women in their 30s, study shows

Traumatic brain injuries may one day be treated with a nasal spray

Why athletes like Victor Wembanyama sometimes get blood clots — a condition most common in older adults

In Kensington, integrated medical care can have a 'huge' impact on HIV transmission

Kensington HIV Clinic

'Smart pajamas' can detect sleep disorder symptoms, researchers say

More Americans are working past 65, and most say it has a positive effect on their health

Older Americans Work

On Super Bowl Sunday, fans are at higher risk of cardiac events, car crashes and other traumatic injuries

Nearly half of adults mistakenly believe benefits of daily aspirin outweigh risks

aspirin heart attacks

FDA approves non-opioid painkiller, first new class in decades

non-opioid medication fda

Children whose parents divorce are more likely to have strokes as adults

Divorce stroke risk

Ozempic and Wegovy are helping many Americans lose weight, but they also may have other beneficial uses

Weight Loss Drugs

Brief bursts of physical activity can boost brain performance; here are some exercises to reap those benefits

exercise cognition

Even 1 alcoholic drink a day elevates your cancer risk – a neuroscientist explains the surgeon general's report

Safe Alcohol Amount

Can medical schools funnel more doctors into the primary care pipeline?

Primary Care Med Schools

Cancer deaths continue to drop in the U.S., but cases are rising in women

Cancer deaths 2025

Drinking coffee only in the morning may lower your risk of heart disease

Coffee Heart Disease

Insomnia drugs improve sleep, but they also may stop a process that helps prevent dementia

sleep ambien alzheimers

The American population is aging, and the fitness industry is adjusting

Fitness Baby Boomers

Patients get quick access to medical test results online – but understanding them is often difficult

Medical Records online

U.S. surgeon general wants cancer warning added to alcoholic beverages

Why do I feel better when I wake myself up instead of relying on an alarm?

Wake Up Feeling Good

With cases of norovirus rising this winter, here are tips to protect yourself from getting the stomach bug

norovirus cdc outbreaks

Why does red wine cause headaches? Research points to a compound found in the grapes' skin

Red Wine Headaches

Anti-hangover drinks claim to dull the effects of a night out, but there's little evidence they actually work

Anti-Hangover Drinks

Diet low in magnesium could be linked to higher risk of heart disease

Magnesium Deficiency Heart

Long, hot showers can damage your skin; here's how to keep it healthy

Dry Skin Shower

Sleep apnea may be linked to brain changes that cause Alzheimer's disease

Sleep Apnea Alzheimer's

previous Page 3 of 24 next

Physical Therapy Exercises

Most people in physical therapy fail to complete their home exercises

measles exposure Philly airport

Possible measles exposure reported at Philadelphia International Airport

Cooper Mobile Unit

Cooper Health's new mobile unit brings primary care to people with autism and other developmental...

Dark Showering Sleep

Can dark showering help you sleep better? Here's what the science says

Family Meal Drugs

Quality time at family meals may lower teens' risk of using alcohol, marijuana

Be someone’s lifeline: Roll up your sleeve

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved