Recipes

Limited - Greek Yogurt Berry Pancakes

Healthy Recipe: Greek Yogurt Berry Pancakes

Considering a plant-based diet? Here's what to add to your grocery list

Plant-based Diet

Philly food blogger, nutritionist offers up a healthier cheesesteak recipe

healthier cheesesteak recipe

'Salad ramen' is the healthier and summer-friendly way to enjoy the fan-favorite dish

salad ramen recipe

These healthier homemade popsicle recipes will keep you cool all summer long

healthier homemade popsicle recipes

A protein-rich twist on this veggie-based BBQ side dish

protein-rich coleslaw recipe

Saxbys launching Free Spirit collection, nonalcoholic drinks inspired by cocktails

Saxbys launching Free Spirit collection, nonalcoholic drinks inspired by cocktails

Relive summer days with this warming green smoothie recipe

warming winter green smoothie pexels

Laurel's Nick Elmi will publish a cookbook this fall

Laurel

Max Brenner shares simple recipe for Valentine's Day dessert cocktail

Max Brenner Valentine's Day cocktail

Government Shutdown Tea: The ultimate anti-anxiety tea recipe to smooth over your worries

Carroll - Government shutdown tea.

This decadent smoothie recipe squeezes in three vegetables and TONS of antioxidants

carrot smoothie juice unsplash

Warm up with these 5 flavorful ketogenic soups

soup pexels

These healthy soup recipes are Whole30-friendly and 100 percent delicious

soup pexels

These 7 holiday cocktail recipes from Philly mixologists are easy enough to make at home

holiday cocktail hot toddy

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Creatine Supplement Training

Creatine helps build muscle and strength even without exercise, study shows

IBX ambulatory surgery partnership

Penn Medicine, Independence Blue Cross, and Regent Surgical launch ambulatory surgery partnership

Slow Running Jogging

Running hard isn't always necessary —slow jogging has health benefits, too

Infant Mortality Disparities

After years of falling, infant mortality rates are rising again, and racial disparities are widening

Menopause Health Records

Menopause is a major health milestone, yet health records barely track it, new research finds

Protein Muscle Building

More protein in your breakfast or snacks won’t give you more muscle without more work

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