Wellness

Purchased - a team at an office collaborating

Strategies for facilitating effective workgroups

Children's Health

Not all children with sleep apnea snore; here's how to recognize the disorder

Sleep apnea children

Why being a Philly sports fan may be good for your mental health

Delco residents can get free condoms mailed to them as part of effort to reduce STIs

Condom Mail Service Delco

Cold weather brings itchy, irritated, dry and scaly skin. Here's how to treat it

Dry Skin Winter

Millions of Americans rely on sleeping pills to fall asleep, but doctors say they're a short-term solution

Sleeping pills

Does UV light from nail dryers increase the risk of skin cancer? Scientists aren't yet sure

Gel manicures and cancer risk

To overcome morning grogginess, try eating oatmeal and fruit for breakfast

Morning sleepiness oatmeal

Alternative Medicine

Lymphatic drainage has become a popular wellness trend, but does the practice actually work?

dry brushing

YouTube is more disruptive to teen sleep than other popular apps, researchers say

Youtube teen sleep

One way to help college students get enough sleep – pay them to go to bed

College students sleep

Spending time with grandchildren can help older adults find a sense of purpose

Grandparents Health Benefits

Struggling to wake up in the morning? Sleep inertia may be to blame

Sleep Inertia Waking Up

Listening to music can help ease chronic pain, but controlling the song choice is critical

Music therapy

A sense of purpose can be hard to find, but it's linked to many health benefits

Sense of purpose

A negative outlook on life may be affecting your health – being optimistic could help

optimism

A good night's sleep can be more elusive in the summer – but there are ways to get better shut-eye

Summer insomnia sleep

Montgomery County ranks among nation's 500 healthiest, per U.S. News

500 Healthiest Communities

Therapy on the go: Mildly depressed or simply stressed, people are tapping apps for mental health care

Cell phone

Mindful eating can help people adopt healthier habits; here's how it works

Mindful eating

People may sleep less as they age, but they still need 7 hours each night, scientists say

Sleep Older Adults

Family-Friendly

King of Prussia to host pop-up food truck, fitness class events

King of Prussia outdoor pop-up events

Dressing well can inspire confidence, but there can be barriers to finding the 'perfect style'

Clothing Mental Health

Losing sleep over the pandemic? Work flexibility may be a boon for night owls' health

Night Owl Work

Alternative Medicine

Creating music, or simply listening, boosts well-being, research shows

Music Study

Tom Brady’s health and wellness company TB12 Sports opens location in South Philly

Why does experiencing 'flow' feel so good? A communication scientist explains

Feel Flow Snowboarding

Don't focus on weight alone when trying to stick to your New Year's fitness resolutions, experts say

Health benefits of exercise

The biggest health trends of 2022, from gut health to sound healing

Gratitude provides a pathway to better health and well-being

Grandfather Grandson Gratitude

Most yoga classes are filled with women, but men can benefit from it too

Yoga benefits men

Drinking multiple cups of coffee is good for your brain, study suggests

Coffee tea strokes dementia

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Purchased - Shoes, fitness and person walking or hiking for outdoor exercise

Think you don’t have time to exercise? It may take less time than you think

Purchased - Man holding blue ribbon supporting colon cancer awareness

Colon cancer: Rising in young adults

Hope 220 Homeless Shelter

Philly's new homeless shelter offers case management and medical services to 'set people up for...

Yawning could help cool down the brain and strengthen social bonds

Preterm Births Phthalates

Common chemicals used in plastics linked to millions of premature births

Medication Abortion Teens

Teens are driving the demand for online abortion pills via telehealth, new research shows

Just In

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