Wellness

Tart Cherry Juice Benefits

TikTok users are drinking tart cherry juice for better sleep. Is it effective?

Hot weather makes falling asleep more difficult, but these tips lead to more ZZZ's

Sleep Summer Hot Weather

Having a hard time falling back asleep at night? Don't watch the clock

Insomnia Sleep Tips

Children's Health

Not all children with sleep apnea snore; here's how to recognize the disorder

Sleep apnea children

Why being a Philly sports fan may be good for your mental health

Delco residents can get free condoms mailed to them as part of effort to reduce STIs

Condom Mail Service Delco

Cold weather brings itchy, irritated, dry and scaly skin. Here's how to treat it

Dry Skin Winter

Millions of Americans rely on sleeping pills to fall asleep, but doctors say they're a short-term solution

Sleeping pills

Does UV light from nail dryers increase the risk of skin cancer? Scientists aren't yet sure

Gel manicures and cancer risk

To overcome morning grogginess, try eating oatmeal and fruit for breakfast

Morning sleepiness oatmeal

Alternative Medicine

Lymphatic drainage has become a popular wellness trend, but does the practice actually work?

dry brushing

YouTube is more disruptive to teen sleep than other popular apps, researchers say

Youtube teen sleep

One way to help college students get enough sleep – pay them to go to bed

College students sleep

Spending time with grandchildren can help older adults find a sense of purpose

Grandparents Health Benefits

Struggling to wake up in the morning? Sleep inertia may be to blame

Sleep Inertia Waking Up

Listening to music can help ease chronic pain, but controlling the song choice is critical

Music therapy

A sense of purpose can be hard to find, but it's linked to many health benefits

Sense of purpose

A negative outlook on life may be affecting your health – being optimistic could help

optimism

A good night's sleep can be more elusive in the summer – but there are ways to get better shut-eye

Summer insomnia sleep

Montgomery County ranks among nation's 500 healthiest, per U.S. News

500 Healthiest Communities

Therapy on the go: Mildly depressed or simply stressed, people are tapping apps for mental health care

Cell phone

Mindful eating can help people adopt healthier habits; here's how it works

Mindful eating

People may sleep less as they age, but they still need 7 hours each night, scientists say

Sleep Older Adults

Family-Friendly

King of Prussia to host pop-up food truck, fitness class events

King of Prussia outdoor pop-up events

Dressing well can inspire confidence, but there can be barriers to finding the 'perfect style'

Clothing Mental Health

Losing sleep over the pandemic? Work flexibility may be a boon for night owls' health

Night Owl Work

Alternative Medicine

Creating music, or simply listening, boosts well-being, research shows

Music Study

Tom Brady’s health and wellness company TB12 Sports opens location in South Philly

Why does experiencing 'flow' feel so good? A communication scientist explains

Feel Flow Snowboarding

Don't focus on weight alone when trying to stick to your New Year's fitness resolutions, experts say

Health benefits of exercise

The biggest health trends of 2022, from gut health to sound healing

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Swarthmore College to cover full tuition for families making under $200,000 starting in fall 2027

Swarthmore College

Patients of Rittenhouse Square dentist suspended for 'unsanitary practices' are 'beside themselves,' attorney says

Rittenhouse Suspended Dentist

How Philly marked America's 50th

1826 Philadelphia

What to expect at this year’s Philadelphia Chinese Lantern Festival

2026 Rendering Green Dragon

5 Sixers thoughts: Another candidate to replace Daryl Morey, Jared McCain keeps surging and more

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