Working Out

Roam Fitness open

Roam Fitness opens new location at Philadelphia International Airport

World champion kickboxer from Norristown opens gym in Center City

10 Hands Gym

When is the best time to exercise? Researchers identify ideal hours

Carroll - Running in Philadelphia

How to stay healthy during the holidays

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Try EverybodyFights boutique boxing workout for free at Endeavor this month

endeavor-athletic-studio

Spend one hour per week lifting weights and reap the heart health benefits

weight-lifting-heart-health-pexels

Meditation might be the key to keeping your workout motivation all year-round

Meditation at Sunset

George Foreman III to open a high-end boxing gym in Philly

everybodyfights gym

Check out the trailer for Kevin Hart’s celebrity-packed YouTube series

kevin hart youtube series

Breathing tips for a better workout

New fitness trend: yoga in the snow

Just In

Must Read

Philly considers tax on Uber Eats robots and Waymo driverless taxis

robot taxing city council

Your next job? Just across the Delaware

Limited - Your Next Job? Just Across the Delaware

Why microplastics are so harmful to people? Scientists may have figured out the answer

Microplastics health effects

Philadelphia Portal to remain in City Hall courtyard after receiving funding

Philly portal 4

27 things to do in Philly, the suburbs and South Jersey this weekend, Nov. 6-8

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Week 7 NFL straight up, against the spread, and survivor pool picks

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