Working Out

10 Hands Gym

World champion kickboxer from Norristown opens gym in Center City

When is the best time to exercise? Researchers identify ideal hours

Carroll - Running in Philadelphia

How to stay healthy during the holidays

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Try EverybodyFights boutique boxing workout for free at Endeavor this month

endeavor-athletic-studio

Spend one hour per week lifting weights and reap the heart health benefits

weight-lifting-heart-health-pexels

Meditation might be the key to keeping your workout motivation all year-round

Meditation at Sunset

George Foreman III to open a high-end boxing gym in Philly

everybodyfights gym

Check out the trailer for Kevin Hart’s celebrity-packed YouTube series

kevin hart youtube series

Breathing tips for a better workout

New fitness trend: yoga in the snow

Just In

Must Read

Driver killed in suspected road rage shooting in Delaware County

Delco Road Rage Shooting

A good night's sleep can be more elusive in the summer – but there are ways to get better shut-eye

Summer insomnia sleep

James Harden opts out of final year of contract as Sixers look to make free agency splash

James-Harden-Sixers-NBA-Playoffs-04182022-UST

Rutgers medical students to study 'Stranger Things' as metaphor for mental illness

Stranger Things 4 Rutgers

Wawa Welcome America to celebrate July Fourth weekend with concerts, fireworks and a parade

Wawa Welcome America