Working Out

Health News Fitness
weight-lifting-heart-health-pexels

Spend one hour per week lifting weights and reap the heart health benefits

Health News

Meditation might be the key to keeping your workout motivation all year-round
Meditation at Sunset

Fitness

George Foreman III to open a high-end boxing gym in Philly
everybodyfights gym

Celebrities

Check out the trailer for Kevin Hart’s celebrity-packed YouTube series
kevin hart youtube series

Sponsored

You’re not the only one who can’t lose weight. Here’s why

Sponsored

Free weights vs. machines: Which provides a better workout?

Sponsored

How not to be a jerk at the gym

Sponsored

Can too much running do more harm than good?
IBXStock_Carroll - Schuylkill River Trail Running

Sponsored

How to be a good parent and still feel your best

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How to improve your health without stepping foot in a gym

Health News

Breathing tips for a better workout

Health News

New fitness trend: yoga in the snow

Just In

Must Read

Eagles

The Eagles' five biggest needs in the 2019 NFL Draft
111918FletcherCox

Natural Disasters

Map shows haze in Philly came from California wildfire smoke
Carroll - California wildfire smoke in Philly

Fitness

6ABC reporter shares details of harrowing condition caused by over-exercising
Carroll - 6abc Jeannette Reyes

Phillies

What they're saying about the Phillies: Halladay's Hall of Fame eligibility and free agent consolation prizes
111918_Halladay_SIPA

Lawsuits

Kate McClure releases secret recording, claims innocence in GoFundMe scam
GoFundMe scam

Holiday

Watch 'Elf' on the big screen to celebrate movie's 15th anniversary
"Elf" Christmas movie

Escapes

Limited - Cape Town South Africa

$3419 & up -- South Africa: 8-Nt. Cape Town & Safari Trip w/Flights
Limited - Punta Cana

$1599 & up -- All-Inclusive 7 Night Punta Cana Trip with Air

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Limited - New Zealand

$3853 & up -- 14-Night Beauty of New Zealand Tour
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