More Health:

Working Out

Fitness Exercise
Carroll - Running in Philadelphia

When is the best time to exercise? Researchers identify ideal hours

Adult Health

How to stay healthy during the holidays
12102018_chicken_dinner

Fitness

Try EverybodyFights boutique boxing workout for free at Endeavor this month
endeavor-athletic-studio

Health News

Spend one hour per week lifting weights and reap the heart health benefits
weight-lifting-heart-health-pexels

Health News

Meditation might be the key to keeping your workout motivation all year-round
Meditation at Sunset

Fitness

George Foreman III to open a high-end boxing gym in Philly
everybodyfights gym

Celebrities

Check out the trailer for Kevin Hart’s celebrity-packed YouTube series
kevin hart youtube series

Sponsored

You’re not the only one who can’t lose weight. Here’s why

Sponsored

Free weights vs. machines: Which provides a better workout?

Sponsored

How not to be a jerk at the gym

Sponsored

Can too much running do more harm than good?
IBXStock_Carroll - Schuylkill River Trail Running

Sponsored

How to be a good parent and still feel your best

Sponsored

How to improve your health without stepping foot in a gym

Health News

Breathing tips for a better workout

Health News

New fitness trend: yoga in the snow

Most Popular

Health Videos

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2019 WWB Holdings, LLC. All rights reserved