Working Out

10 Hands Gym

World champion kickboxer from Norristown opens gym in Center City

When is the best time to exercise? Researchers identify ideal hours

Carroll - Running in Philadelphia

How to stay healthy during the holidays

12102018_chicken_dinner

Try EverybodyFights boutique boxing workout for free at Endeavor this month

endeavor-athletic-studio

Spend one hour per week lifting weights and reap the heart health benefits

weight-lifting-heart-health-pexels

Meditation might be the key to keeping your workout motivation all year-round

Meditation at Sunset

George Foreman III to open a high-end boxing gym in Philly

everybodyfights gym

Check out the trailer for Kevin Hart’s celebrity-packed YouTube series

kevin hart youtube series

Breathing tips for a better workout

New fitness trend: yoga in the snow

Just In

Must Read

Trans woman fatally shot at home in Germantown on Thanksgiving, D.A. says

Transgender Woman Fatal Shooting

Holiday gatherings place the inspiration for healthy living – family and friends – right in front of people

Holidays Healthy Living

Examining the fates of 10-1 (or 11-0) teams over the last 10 seasons

Carroll - Eagles Parade

Atlantic City chocolate shop is giving away Taylor Swift concert tickets in a Wonka-esque contest

taylor swift chocolate bar

The War on Drugs revives 'Drugcember' holiday concerts to benefit Philly schools

The War on Drugs Concert